Conscious Living Vlog – How To Disinfect Our Indoor Air
Sep13
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How To Disinfect Our Indoor Air
Sep13

How To Disinfect Our Indoor Air

Something that we don’t often think about is the air we breathe and how that affects us. With the introduction of using extremely harsh chemicals in cleaning products, furniture and clothes around the second world war, our homes have been on a steady incline to being very polluted. Indoor air pollution is at an all time high. In fact, as of 2002 it is estimated that 20% of deaths in children under 5 around the world are due to acute...

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Conscious Living Vlog – Feeling Beautiful
Sep11

Conscious Living Vlog – Feeling Beautiful

I’m back!

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Feeling Beautiful, 5 Easy Ways To Feel It Now!
Sep11

Feeling Beautiful, 5 Easy Ways To Feel It Now!

Everybody likes to feel beautiful and attractive – men and women alike. Sometimes we feel like rock stars… and sometimes we don’t. Everybody experiences slumps where we just aren’t feeling it. It is completely normal. The exciting news is that there are several small things we can do for ourselves to change our perception of ourselves in that moment. Because it does come down to our perceptions of ourselves, we can be our own worst...

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5 Reasons Why You Should Travel During Labor Day Weekend
Aug25

5 Reasons Why You Should Travel During Labor Day Weekend

Labor Day is a bittersweet long weekend. On a sad note, it signals the end of summer, on a good note the beginning of fall – one of my favorite seasons, while celebrating all of the social and economic progress our American workers have made to better our country by increasing our quality of living. Clearly the good outweighs the bad here so… My friends, this is not the weekend to sit at home! It is the perfect time to get up...

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Conscious Living: Domestic Violence Survivor
Aug10

Conscious Living: Domestic Violence Survivor

Check out a little behind the scenes video from my photo shoot with Janet Barnett Lifestyles Photography! It really was life-changing. I can still practice Conscious Living even as a domestic violence survivor and you can too!

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7 Ways to Show Support To A Single Mom
Jul30

7 Ways to Show Support To A Single Mom

I have always respected single parents. Parenting is hard enough when there are two parents involved, but when you are maintaining a career, running a household, and being a 24 hour a day taxi service/chef/housekeeper for your kids on your own, that takes parenting to a whole new level. I had always known being a single parent is hard, but I never fully understood how hard until I became one myself 10 months ago. After being a stay at...

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Out of the Darkness, Into the Light, Let’s End Domestic Violence
Jul07

Out of the Darkness, Into the Light, Let’s End Domestic Violence

I thought it was hard to write the Behind The Scenes post, but this one is proving even more difficult to write. Telling the truth can be really hard sometimes. Speaking up about some things can be really scary. But after you take that first step, after you reach out for help for the first time, an incredible sense of relief comes over you. A realization that we are not as alone as we had thought becomes clear. The Darkness I spent...

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6 Ways Travel Is Healing
Jun27

6 Ways Travel Is Healing

One of the many things I love about travel is how healing it truly is. Life can be overwhelming, scary, painful even – how many times a week do you mutter the words “I need a vacation” in response to these emotions?! I think I may say it daily… Sometimes the pain is so strong, the overwhelming feelings are so deep that travel is the only way to heal, allowing you to leave everything behind and give yourself some space to refresh...

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My Paris Cut Hair Experience
Jun15

My Paris Cut Hair Experience

Choosing a hair salon and finding that perfect stylist that just knows how you like it (and makes you look stunning) can be very very tricky. Especially if you are new to having to color your hair, like I am. Thanks to life (ahem… my kids) a few years ago, the time came to begin coloring my hair. Being a Leo through and through, I take a lot of pride in my hair and was simply not ready to be grey!! So my search began for the perfect...

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