Ecotherapy: How Nature Benefits Our Health
Nov08

Ecotherapy: How Nature Benefits Our Health

You know that feeling you get when you have been couped up inside for too long? That itchy craving to get outside? Turns out, just as with many of our cravings, there is a big reason for it! Science has proven that nature has a major effect our on health and wellbeing. They even have a name for it – Ecotherapy: Nature Therapy. Ecotherapy is defined as a wide range of therapy programs which aim to improve your mental and physical...

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7 Simple Hacks to Creating a Conscious Morning Routine for You
Feb25

7 Simple Hacks to Creating a Conscious Morning Routine for You

Written by: Evelyn Kail Edited by: Malibu Mama Loves It is everyone’s goal to have a productive and fun day. Being productive means getting the work done in the most effective way, in the fastest time possible and always leaves us feeling strong. To be able to achieve that goal, you need to have the right mindset, and the right conscious morning routine! Mornings are the most important part of the day, for so many reasons. Your mood...

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5 Easy Things You Can Do Every Day To Be Healthier
Nov18

5 Easy Things You Can Do Every Day To Be Healthier

We are all conscious of our health, in fact most of us are in pursuit of being at our healthiest every single day. There are a few easy things we can be doing each day to be healthier that we often overlook. 5 Easy Things You Can Do Every Day To Be Healthier Drink warm water with a slice of lemon (or at least the water) each morning. Up to 60% of our body is water, and most of us don’t drink enough. Starting your day with some water...

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The Benefits of Visiting A Himalayan Salt Room
Nov12

The Benefits of Visiting A Himalayan Salt Room

Millions of years ago, continents collided causing an entire ocean bed to be pushed up into the Himalayan Mountains. The ocean dried up, but the salt remained. Though it is buried deep within the mountains, this special salt has some incredible powers. Himalayan Salt contains over 84 minerals that help promote health and wellness on many levels. I have written about the benefits of having Himalayan Salt Lamps in your home and office...

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5 Reasons Why You Should Take A Self-Defense Class
Nov06

5 Reasons Why You Should Take A Self-Defense Class

Recently, I found myself the victim in a very violent act. It scared the crap out of me. Though I did survive without knowing how to defend myself, it was because of someone else that I am alive. Which scared me even more. This person who saved my life was the very person whom I am supposed to be protecting. Since that night, I have been thinking ‘How can I protect myself and my children if I don’t have the tools and the knowledge to...

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My FitMiss Workout Style
Jun09

My FitMiss Workout Style

Working out is one of my favorite things to do. A great workout will help relieve stress, gets the toxins out of us thru our sweat, and gives us great energy and mental clarity.  Exercise truly is one of the important keys to a long, healthy, conscious lifestyle. Since it is a big part of my life, I am always on the lookout for latest trends in the workout gear world to be wearing while getting a good workout. So when My FitMiss...

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Treat Yourself Well 8 Steps to Conscious Living
May17

Treat Yourself Well 8 Steps to Conscious Living

  Today is a great day!! Today I finally get to share with you everything I have been writing about and talking about for the last 2 years in one place!!! My book Treat Yourself Well – 8 Steps to Conscious Living is available as of Today on Amazon! And, as my gift to you for sticking with me on this journey, Treat Yourself Well – 8 Steps to Conscious Living is free for from May 18, 2016 until May 22, 2016 at midnight! I wanted to...

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Jan_Stainless Steel Garlic Press Review
Jan28

Jan_Stainless Steel Garlic Press Review

It has long been known that garlic is incredibly good for us. Not only does it give our immune systems a big boost, but garlic can lower blood pressure, it keeps our heart healthy AND fights cancer to name a few of its super powers! So it is no surprise that we go through A LOT of garlic in my house. I use it for sauteeing, in cooking roasts, pasta sauces, soups, in marinades and even artisanal breads that I (usually unsuccessfully)...

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How to Exercise at the Airport
Dec30

How to Exercise at the Airport

For so long now, being stuck in an airport with a long layover has carried the stigma of a lengthy wait with nothing to do besides eat fast food and people watch. Finally the tides are changing and there is a huge group of us who have figured out how to fly fit and keep busy during that layover! Airports throughout the world are now partnering with gyms, health organizations and hotels to provide multiple fitness opportunities for...

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5 Tips on How To Get In Shape For Your Vacation
Sep22

5 Tips on How To Get In Shape For Your Vacation

The vacation is booked! All of our plans to visit Fiji are confirmed, new bikinis have been ordered, spa appointments have been made, shopping trips planned, I thought I had it all scheduled. And then I looked in the mirror… Oh why did I do that? I realized that this mama’s body is not ready for the endless hours I plan to spend on the beach or poolside in my bikini. Thankfully I have a little bit of time – about 4 weeks or so. And...

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