10 Ways To Support A Domestic Violence Survivor
Jan21

10 Ways To Support A Domestic Violence Survivor

Domestic violence happens far more often than we care to admit. It is uncomfortable to think about our loved ones being hurt in some way. So when a loved one opens up about domestic violence to us, it can be tough to know what to do. I’ve run into this problem on both sides of the spectrum. Hearing a loved one share something awful happening at their home AND finally gaining the courage to speak out about what was happening in my own....

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Conscious Living: How to Set Healthy Boundaries Within Your Relationship
Jan07

Conscious Living: How to Set Healthy Boundaries Within Your Relationship

Boundaries within a relationship are a very tricky thing. Many people feel boundaries are unnecessary because our better half is supposed to just know and act upon our needs and wants. Or they think that perhaps they could ruin or interfere with the excitement of the relationship. Wrong! All healthy relationship have boundaries. They are what creates security, trust and a fair playing ground within a relationship for it to grow. And...

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My 2018 Power Word of Intention for Motivation
Jan01

My 2018 Power Word of Intention for Motivation

Many of us take time during our busy holidays to reflect, think about the year past and begin to identify what we would like to do differently in the year to come. We set goals, we consider our intentions, we make resolutions and then we stick to them for about a… month or so… We may journal about it, or write down a long list that let’s be honest, we will probably never look at again or just make a mental note on lots of things that...

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Reiki Energy Healing
Nov26

Reiki Energy Healing

I’m sure you have heard about Reiki Energy Healing. Everyone is talking about, I love it, everyone is trying it, but what really is it? What is Reiki Energy Healing? Reiki Energy Healing is a way to tune-up your energy to bring your body to it’s healthiest form allowing for true healing to take place. It is a form of energy healing that can bring powerful help to physical, emotional, mental and spiritual stressors. Reiki is a gentle...

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Ecotherapy: How Nature Benefits Our Health
Nov08

Ecotherapy: How Nature Benefits Our Health

You know that feeling you get when you have been couped up inside for too long? That itchy craving to get outside? Turns out, just as with many of our cravings, there is a big reason for it! Science has proven that nature has a major effect our on health and wellbeing. They even have a name for it – Ecotherapy: Nature Therapy. Ecotherapy is defined as a wide range of therapy programs which aim to improve your mental and physical...

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7 Ways To Find Your Path Today
Oct08

7 Ways To Find Your Path Today

‘Sometimes the bad things that happen to us put us directly on the path to the best things that will ever happen to us’. Though it can be hard to see through the bad times, I do believe they make the good times that much better! Bad times can be great learning times, if you have the right perspective and motivation. It can be hard to find your path, especially with so many different options (and hurdles) that modern society offers us...

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Out of the Darkness, Into the Light, Let’s End Domestic Violence
Jul07

Out of the Darkness, Into the Light, Let’s End Domestic Violence

I thought it was hard to write the Behind The Scenes post, but this one is proving even more difficult to write. Telling the truth can be really hard sometimes. Speaking up about some things can be really scary. But after you take that first step, after you reach out for help for the first time, an incredible sense of relief comes over you. A realization that we are not as alone as we had thought becomes clear. The Darkness I spent...

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Behind the Scenes
Jun09

Behind the Scenes

Behind the scenes, I have been re-learning life, as a single mom. I’m not gonna lie, it has been a really tough transitional period, for all of us. And even though I know it is just a season, one that has nearly passed, it has been an important time for healing, learning, and growth for myself and my children. I’m sure you have noticed I have not been posting as consistently as I normally do. That is because I have been struggling to...

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My 5 Favorite Motivational Quotes
Mar13

My 5 Favorite Motivational Quotes

We all have our mantra’s, intention words and little sayings that can boost us up when we need it. As time passes, sometimes they can change. But there are a few motivational quotes out there that have withstood the test of time and are every bit applicable in today’s society as they were when they were written. They are quotes that spur conversation, thought and the evolution of humanity. They are quotes that give us a new...

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How To Raise A Big Thinker
Mar10

How To Raise A Big Thinker

Our children are our future, of course we want what is best for them. But in today’s fast-paced, ever changing, interconnected global society, making the right choices can be really confusing. Let alone raising children while trying to figure it all out day to day and teaching them how to be conscious people… it’s hard to know what to do! So, in my opinion, one of the best gifts we can give our children, one of the most important...

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