Nourishing Your Nervous System: Foods and Habits for Trauma Recovery

Posted on Sep 9, 2024

Trauma doesn’t just affect our hearts and minds, it impacts our entire body, particularly our nervous system. When we experience stress or trauma, our bodies can get stuck in a heightened state of “fight or flight,” leaving us feeling overwhelmed, anxious, or disconnected. Healing the nervous system is a key part of trauma recovery, and a nourishing diet combined with mindful habits can play a powerful role in this process. Here Are 8...