Something that many, many of struggle with is standing up for ourselves. The truth is, learning how to stand up for yourself actually betters your mental health and means you are looking out for your own well-being, respecting and honoring your self-worth. The thing is, when we are too passive during a difficult situation, we end up feeling like we have been walked all over and we’ve let ourselves down. We start feeling like doormats and eventually (even decades later) anger or resentment will take hold. Learning how to stand up for yourself in a healthy way seems a much better option, right?! Rather...