The Benefits Of Travel On PTSD and C-PTSD
Science and experience are showing us daily that travel is no longer just for recreation! The evidence suggests that when it comes to recovering from trauma, mental illness or addiction, traveling can have undeniable benefits on PTSD and C-PTSD; on our mental health in whole. Just as different herbal medicines can help relieve and heal our physical pain, travel helps with our mental pain. Travel, stepping outside of your comfort zone,...
Female Pioneers In The Travel Industry
Let’s continue the conversation during Women’s History month and talk about 5 women who have greatly impacted the travel industry, shattering glass ceilings like they where never there. 5 women whose names we rarely hear about, yet they paved the way for us to be able to travel as freely as we do today. Talking about them, remembering them, teaching our children about them, helps to empower our future and spark new, innovative ideas!...
Make 2021 The Year You Take A Self Love Retreat
2020 was such a long year, with so much change, for everyone. As we are learning to cope, adapt, and grow with all of these changes, self love becomes increasingly more important. It is an essential tool in our conscious living toolbox that needs to be kept sharp and ready. How I like to do that is with a self love retreat. Travel is incredibly healing on it’s own. Family travel has helped myself and my family heal and work through...
Travel During Quarantine
It’s been a while since I have shared a travel post. Covid has changed the face of everything, being quarantined has definitely impacted our travel habits, wants and needs, among other things. Many are frightened of travel during quarantine. The reality is, Covid is here to stay. It is not going away and even if they come out with a vaccine, it will be a decade at least before we know it’s true effect. Life has to change. Humans need...
3 Ways Travel Will Help You Overcome A Fear Of Failure
Ever really want something but are too scared to go after it thinking you will just mess it up anyway? Well you are not alone on this one!! We have been talking a lot lately about the fear of failure. Many, many people suffer from this fear on various different levels. And that is ok, it is human actually!! There are 4 root causes to feeling a fear of failure – childhood trauma, negative mindset, perfectionism, and false...
7 Ways Travel Is Good For Your Mental Health
Just as we need to be conscious of what we are eating – our physical health, we need to be mindful of our mental health. Balance is very important and if any part of ourselves falls out of sync, we may need a reboot. Mental health is never as black and white as we would hope. It takes a lot of learning, understanding, patience and forgiveness to keep ourselves in balance. Today I want to talk about travel and the benefits to...
20 Ways To Travel Consciously in 2020
It’s a new decade and one of the things hot on my mind is how to travel consciously now. I really believe that to stay on a conscious living path, you must travel. See the world, solve problems both for your community and others, experience all life has to offer, meet new people. Being conscious incorporates awareness on so many levels. This is not just about reducing your carbon footprint, or voluntourism (a travel trend to volunteer...
3 Benefits To Traveling During The Holidays
Holiday travel has such a bad stigma attached to it. Yet it is one of the best times to travel, literally!! Everyone needs a break at this time of year and there are so many great deals to find. I have flown on both Christmas Day (epic surprise Christmas present to by kids btw… they awoke to presents that led to a packed bag and a ride to the airport) and Thanksgiving day (not a surprise, but I was surprising pleased at how easy and...
5 Travel Apps That Will Help You Find And Plan Your Next Vacation
Having a hard time figuring out where to go next and then planning it? I do too, there are just so many options and so many places I want to see and experience. When it comes to finding and planning things, we are turning to our smartphones now more than ever. Thanks to technology, and many creative people, travel planning has been made so much easier. Here is a list of 5 travel apps that will help you find and plan your next vacation...
5 Fun Single Parent Family Travel Ideas
As a single parent with a very bad case of the wanderlust, I have been embracing the single parent travel lifestyle. And it is every bit as fun as when our whole family used to explore together AND as when I used to travel solo or with friends. Just in a different way… But isn’t that conscious life? Constantly evolving, each season providing experience and memories. So I thought it would be fun to share some travel ideas that I am...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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