What Is Conscious Living?
Dec14

What Is Conscious Living?

As these two words become more mainstream, I get asked this all the time – What is Conscious Living? A simple question with a very powerful answer, one that I love giving because most people don’t yet understand what it is to live consciously. What is Conscious Living? Conscious living is pretty straightforward. It is simply waking up and taking control of your life. When you begin living consciously you start thinking about your...

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Conscious Co Parenting
Dec10

Conscious Co Parenting

Let’s face it, no divorce is easy. And picking up the pieces after can be quite the challenge. Especially when there are children involved. No matter what we do, think or feel, our children are a permanent link to our ex-spouse, making both parents equally important to them. Given that our children are the most important things to us in our lives, we don’t want to cause them any further unnecessary pain, right? Think about yourself....

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5 Tips To Keep A Conscious Mindset During The Covid Holidays
Nov23

5 Tips To Keep A Conscious Mindset During The Covid Holidays

The holidays are indeed upon us and as with everything in 2020, I’m sure they will prove to be most unusual for sure. With Thanksgiving just days away, many people’s plans are still up in the air, confused as to how to create a special day for our families in this strange new normal of Covid Quarantine. Maintaining a conscious mindset can be hard, but it is entirely possible! The memes have been entertaining, the news has been...

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The Thing About Depression
Nov09

The Thing About Depression

This word carries such a stigma within our society – Depression. People want to avoid it and pretend it is not real. And unless you have dealt with it or are close to someone who has, it can be really hard to understand. It is right up there with domestic violence on the list of things people are hesitant to admit and talk about. But we have to keep the conversation going, we have to become aware of the problems plaguing our society....

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Halloween Trick Or Treat Clue Hunt
Oct22

Halloween Trick Or Treat Clue Hunt

The Covid Quarantine has changed everything. If your kids are like mine, than trick or treating has suddenly become not so exciting… I don’t want this fun tradition to disappear though, as many of us parents don’t. It just needs to look a little different this year! Instead of trick or treating, I printed out a fun neighborhood scavenger hunt, took out a $20 bill and gave them 45 minutes to complete it. I found the scavenger hunt by...

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Knowing How To Say No
Aug24

Knowing How To Say No

Saying No is the hardest thing for me. There is the fear the person will not talk to me ever again, there is the possibility of hurting feelings, there is the option that I will miss another opportunity… so I always try to do it all. And then I fall. Hard. Because the fact is no one can do everything. We need to be realistic with our commitments. So I have been working on saying No… sometimes. It is important toknow when to say no and...

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Mindful Breathing – What You Need To Know
Aug10

Mindful Breathing – What You Need To Know

Ever notice how when you get stressed, angry or are feeling anxious that you start breathing more rapidly and heavier? Which in turn causes your heart to flutter, your blood pressure to sore and your gut feels like it is literally trying to jump out of your body. This feeling is just awful. And when I found out that it is just a chemical reaction to our emotions and there is a way to control it… it changed my world!! Our physical...

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Knowing When To Say NO
Jul27

Knowing When To Say NO

I don’t know about you, but I have struggled with saying no for my whole life. As an empath, I want everyone to be happy and healthy and I will go to any length to help that happen for them. Yes is my jam!! It should be super simple to say. Yet when it comes time, the no just gets caught in my throat. My brain says no and my heart says yes! Guess what comes out of my mouth?! Which occasionally (ok, more often than not) gets me into...

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20 Conscious Things To Do During Quarantine
Jun29

20 Conscious Things To Do During Quarantine

With the whole world shut down, we are learning a new way of life. As everyone is recommended to self-quarantine to slow down the spread of Covid-19, an equally distressing problem is on the rise – stir-crazy boredom! Thank God for the internet, right? At least we can stay connected on this level and share our great ideas on keeping busy, on reinventing our lives, on helping our children cope with this. We have been keeping pretty...

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Conscious Foods: Clean Eating – Everything You Need To Know
May18

Conscious Foods: Clean Eating – Everything You Need To Know

I’m sure you have heard about this thing called clean eating. Parents are chatting about it at the park, co-workers are talking about it during breaks… I have shared my experiences here as I have learned, tried and thrived eating this way. No, it’s not some fad diet or hippy dippy way of living. And it is so much better and fun than eating fake foods! Clean eating does not call for you to give up things or to fast. Clean eating is...

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