Nourishing Your Nervous System: Foods and Habits for Trauma Recovery
Trauma doesn’t just affect our hearts and minds, it impacts our entire body, particularly our nervous system. When we experience stress or trauma, our bodies can get stuck in a heightened state of “fight or flight,” leaving us feeling overwhelmed, anxious, or disconnected. Healing the nervous system is a key part of trauma recovery, and a nourishing diet combined with mindful habits can play a powerful role in this process. Here Are 8...
8 Tips To Survive The Summer With Kids & Trauma
Surviving the summer with your kids while healing from heartbreak, unhealed trauma or new trauma can feel overwhelming, like you are breathing through a straw. But the bright side is that it’s also an opportunity for growth and connection. It took me a minute to shift my perspective there, but it’s true. Believe me, I’ve had my moments where I didn’t think I could carry on, the pain was so tremendous and strong. Yet the lights of...
What Is Holistic Medicine & How Will It Change The World?
We’ve talked about the power of holistic healing before, but I still get asked all the time what exactly is holistic medicine and why is everyone talking about it? So I tell them the truth – holistic medicine is about getting to the root of the health problem creating ultimate wellbeing, while western medicine is about treating each symptom alone and without concern of what else is going on within. Holistic healing is an approach to...
How To Stay Sane During A Single Parent Summer
Single parent life comes with many ups and downs. During the school year, it can be demanding enough to keep up with our work schedules, home duties and oversee our children’s development while keeping them out of trouble. But when summer break arrives, the challenge becomes even more complicated. Whether this is your first summer in single parent -ville (welcome!) or you are a seasoned veteran, these tips will help you navigate the...
The Power Of Holistic Healing
It’s no secret that here in the USA we are sicker, fatter and more depressed than ever before. Everyone is searching for an answer, a quick fix, a better way to live. Many are just starting to realize the power of holistic healing, are you one of them? What Is Holistic Healing? Holistic healing comes from the concept of emphasizing the importance of the whole body and the interdependence of each of its parts. It is a health and...
Highly Sensitive People
In the mid 90’s, psychologist Elaine Aron introduced the concept of Highly Sensitive People as a personality trait. Since then it has gained traction and offered an understanding for people that had never before been talked about. Many feared being teased and told “stop being so sensitive” and “you’re overthinking” as it is common to hear people say these hurtful things. I grew up being told this. Today, in 2023, nearly 20% of our...
How to Leverage Your Time To Make More Time
Are you tired of feeling like there is too much to do and not enough time? We all get just 24 hours in a day; so why can some people easily work full time jobs, create their side hustles and seem to be the perfect full-time parent and fully there for all of their friends and family, while others of us can barely find time to do much more than work and sleep? The answer lies not in working harder, but in working smarter, with more...
Women’s Rights in 2022
As many of us know, on June 24, 2022 our Supreme Court overturned Roe v. Wade removing federal rights for a woman to have an abortion, leaving the ultimate decision to each state independently. It seems that our Supreme Court has decided that women’s rights are no longer human rights. Quickly to follow, 6 states (South Dakota, Misourri, Wisconsin, Oklahoma, Arkansas and Alabama) have banned abortions, with several more set to follow...
Parental Alienation
Though it is one of the worst forms of abuse for children, parental alienation is not a crime. Evidence of parental alienation may be used in court to modify or adjust custody orders, but the damage will already have been done – and nothing will happen to the abuser. It is heartbreaking and devastating to those families that go through this. Over 3.9 million children in the US alone each year are moderately to severely alienated from...
Identity Theft
Just reading that bring chills to everyone, even if you are lucky enough not to experience it! We ALL fear it and when we do have to deal with it, on any level, it is a nightmare!! Identity Theft affects more than 33% of people here in the US. That means each year, over 15 million Americans fall victim to identity theft and 1 in 5 people in the EU experience identity theft. Crazier still is that in 2020, over 2.2 million fraud reports...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
Available on Amazon Now! Click the book below & head over to Amazon for your copy today!
Let’s Get Social Together!
Ready To Turn Your Trauma Pain Into Purpose? Join Our FREE Masterclass Click 
Need help with an Exit Plan? Connect With The National Council on Domestic Violence Here
Ready to take it to the next level and start helping others heal? Get certified here:
