Trauma doesn’t just affect our hearts and minds, it impacts our entire body, particularly our nervous system. When we experience stress or trauma, our bodies can get stuck in a heightened state of “fight or flight,” leaving us feeling overwhelmed, anxious, or disconnected. Healing the nervous system is a key part of trauma recovery, and a nourishing diet combined with mindful habits can play a powerful role in this process. Here Are 8 Foods & Habits That Aid In Trauma Recovery: Hydration is Key Dehydration can exacerbate stress and anxiety. Drinking enough water helps regulate bodily functions,...