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My Intention Word For 2025
Hello 2025!! I can’t believe you are here!! As I step into the new year, I am reflecting on the opportunities and challenges that lie ahead. The idea of a “new year, new me” resonates deeply, as it...
Introducing “Ask Lindsey” – Clear Answers with Fresh Perspectives in Santa Clarita Magazine!
This year is all about empowerment for me and it is starting off with a bang!! I’m excited to announce the launch of my brand-new advice column, Ask Lindsey, featured in Santa Clarita Magazine! Life...
Recent Posts From All Categories
Introducing “Ask Lindsey” – Clear Answers with Fresh Perspectives in Santa Clarita Magazine!
This year is all about empowerment for me and it is starting off with a...
My Intention Word For 2025
Hello 2025!! I can’t believe you are here!! As I step into the new year,...
What Is Post-Traumatic Growth?
We have all heard of PTSD and C-PTSD. But have you heard about...
4 Ways To Stay Consciously Calm This Holiday Season`
The holiday season can be a time of joy and connection, but it can also...
How Strong Are Your Bones?
Osteoporosis is a silent epidemic that affects millions of people,...
24 Reasons to Be Thankful in 2024
Can you feel? It’s everywhere! Thankfulness is in the air, and Vitamin G...
How to Biohack Your Trauma: Harnessing Science for Healing
Are you ready to turn your pain into purpose? If you said YES, then this...
Nourishing Your Nervous System: Foods and Habits for Trauma Recovery
Trauma doesn’t just affect our hearts and minds, it impacts our entire...
My Broken Thyroid Update
broken Managing a broken thyroid can be a challenging journey, it’s been a...
8 Tips To Survive The Summer With Kids & Trauma
Surviving the summer with your kids while healing from heartbreak, unhealed...
5 Signs You Might Be Unknowingly Manifesting Unhealed Trauma
I talk about this all the time – unhealed trauma can unexpectedly...
Help My Thyroid Is Broken
If you’re struggling with thyroid issues, it’s important to know...
8 Tips To Biohack Your Body Today
Everyone seems to be talking about it… what is this biohack...
What Is Holistic Medicine & How Will It Change The World?
We’ve talked about the power of holistic healing before, but I still get...
What Is Biohacking?
There is a new trend in town, one that I believe is here to stay… Have...
My Intention Word For 2024
As we step into the year 2024, amidst the whirlwind of possibilities and...
Lessons From 2023
Phew… this year flew by fast and furious!! I can’t believe the holidays...
23 Things I am thankful for in 2023
Yaaay!! I love this time of year! Thanksgiving is here!! Thankfulness is...
The Power of Empathy in Fostering Social Connection
In a world characterized by diversity and complexity, empathy stands as a...
5 Strategies for Boosting Productivity This Fall
As the leaves change and the air turns crisp, the fall season presents an...