DVAM: A Healing Family Disney Date Night
Oct18

DVAM: A Healing Family Disney Date Night

As survivors, it is an everyday process to turn our pain into purpose, all while raising our children and helping them understand too. We have to make conscious effort each and every day to relearn life through a safe and loving lens. Coming up with ways to help our children feel safe and secure, not to mention ourselves, is hard work. Two things that build confidence for children are time together with your parent and consistency...

Read More
Trauma Informed Coaching Certification With Moving The Human Spirit
Mar22

Trauma Informed Coaching Certification With Moving The Human Spirit

As I have continued on my journey with Moving The Human Spirit, I am learning, growing, evolving. The Trauma Informed Coaching Certification process has been so eye-opening, I want to tell you all about it. I like to define trauma as a deeply disturbing/distressing situation or event that overwhelms a person’s ability to cope, leaving a harsh imprint on their brain – changing how they perceive themselves and the world around...

Read More
The Mystery Unfolds Now On Disney+
Feb25

The Mystery Unfolds Now On Disney+

The Secrets of Sulpher Springs is now unfolding on Disney+ and is the best new family mystery around!! This family mystery binge-worthy show has recently been added to Disney+ so whether you have been following along or just discovering it now, the mystery is waiting for you!! What Is This Family Mystery All About? The Disney show takes place in a beautiful but rundown Inn – The Tremont – in a fictitous, quiet, country town...

Read More
A Conscious Beauty Review On Esthetic Couture
Feb11

A Conscious Beauty Review On Esthetic Couture

You know I am always on the lookout for the next greatest conscious beauty hack that will make our lives easier and be all around beneficial. My schedule may be overflowing, but I still like to look and feel my best, right?! I’m so glad I cound Esthetic Couture… One thing I can never live without but does take a few minutes everyday is mascara. I’ve reviewed other mascaras before, I’ve admitted I’m never seen without it on...

Read More
My Arbonne 28 Day Clean Eating Challenge Week 4 Results
Sep30

My Arbonne 28 Day Clean Eating Challenge Week 4 Results

I was 21 days strong in into the Arbonne 28 Day Clean Eating Challenge and feeling great. Week 3 was an emotional one that started off with me detoxing, feeling weak then left me feeling strong, toned and ready to take on the last 7 days of this awesome conscious challenge I took with Laura – the best ever Arbonne Rep click here to meet her! Before I tell you about my last 7 days, I want to note how easy it is to fall off of most...

Read More
5 Travel Apps That Will Help You Find And Plan Your Next Vacation
Sep28

5 Travel Apps That Will Help You Find And Plan Your Next Vacation

Having a hard time figuring out where to go next and then planning it? I do too, there are just so many options and so many places I want to see and experience. When it comes to finding and planning things, we are turning to our smartphones now more than ever. Thanks to technology, and many creative people, travel planning has been made so much easier. Here is a list of 5 travel apps that will help you find and plan your next vacation...

Read More
My Arbonne 28 Day Clean Eating Challenge Week 3 Results
Sep26

My Arbonne 28 Day Clean Eating Challenge Week 3 Results

This was the emotional week. The one where it all comes out. The week where everything seemed so much more than it was as my body detoxed. As all of that nasty buildup came out, so too did the emotions that had been building up in me. It all came out in the third week of my Arbonne 28 Day Clean Eating Challenge with Laura. I cried. I laughed. Sometimes at the same time…!! And with each day, I felt stronger and stronger. I could feel...

Read More
8 Reasons Why You Should Have A New England Lobster Bake & How
May24

8 Reasons Why You Should Have A New England Lobster Bake & How

One of my favorite activities growing up in New England was having a Lobster Bake. My grandparents had an amazing home right on the coast in Maine. My grandfather had a lobstering permit and 4 traps placed out in front of the house. I have the best memories of digging up our own clams, checking the lobster pots and then bringing home our fresh catch for the best dinner ever. My gran would have potatoes, corn on the cob, salad and...

Read More
Conscious Living Vlog – How To Disinfect Our Indoor Air
Sep13
Read More
Feeling Beautiful, 5 Easy Ways To Feel It Now!
Sep11

Feeling Beautiful, 5 Easy Ways To Feel It Now!

Everybody likes to feel beautiful and attractive – men and women alike. Sometimes we feel like rock stars… and sometimes we don’t. Everybody experiences slumps where we just aren’t feeling it. It is completely normal. The exciting news is that there are several small things we can do for ourselves to change our perception of ourselves in that moment. Because it does come down to our perceptions of ourselves, we can be our own worst...

Read More