5 Ways To Stay Healthy This Winter
Dec02

5 Ways To Stay Healthy This Winter

The winter season is here and as always kicks off in lots of excitement with the holidays. It is a long season in which colds, flus, stomach and throat viruses all seem to flourish. I’ve spent many winters on both US coasts at this point and I can tell you from North to South, East to West, winter brings a chill, crazy weather patterns and that icky feeling at some point to almost everyone! No one can escape it. Many of us fall off...

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Conscious Living: 6 Tips To Stay Healthy During The Holidays
Nov12

Conscious Living: 6 Tips To Stay Healthy During The Holidays

Worried about packing on the pounds this holiday season? I always used to be! All of the events and parties with the delicious party foods and desserts… oh my.  And the dinners…, just the thoughts have my mouth watering! I used to put lots of weight on during the holidays. Until I became more conscious. My body is my temple, I need to treat it right. But that doesn’t mean I can’t splurge here and there, it just means I need to...

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Infinite Wellness With Noelle Agape
Mar14

Infinite Wellness With Noelle Agape

I love meeting amazing like-minded mamas, it is one of my favorite parts of my job! Every so often I meet someone who has such a great message to share that I have to tell you about it! Meet Noelle Agape. I met her over the summer. We connected on Instagram @noelle_agape. She reached out to me because we both coach on conscious living. Noelle invited me to a workshop she was hosting in Malibu at the Sunset Restaurant. I was excited to...

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14 Self Love Activities
Aug21

14 Self Love Activities

Each day, so many of us parents focus on bringing balance to our families, making sure our partners and children and family and friends feel loved and appreciated in our own little ways. But how many of us remember to do that for ourselves? It is so easy to neglect ourselves in our busy parenting schedules and hectic lives. And the truth is, being a parent is a mostly thankless job!! So it is important to take time to show ourselves...

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Reiki Energy Healing
Nov26

Reiki Energy Healing

I’m sure you have heard about Reiki Energy Healing. Everyone is talking about, I love it, everyone is trying it, but what really is it? What is Reiki Energy Healing? Reiki Energy Healing is a way to tune-up your energy to bring your body to it’s healthiest form allowing for true healing to take place. It is a form of energy healing that can bring powerful help to physical, emotional, mental and spiritual stressors. Reiki is a gentle...

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Ecotherapy: How Nature Benefits Our Health
Nov08

Ecotherapy: How Nature Benefits Our Health

You know that feeling you get when you have been couped up inside for too long? That itchy craving to get outside? Turns out, just as with many of our cravings, there is a big reason for it! Science has proven that nature has a major effect our on health and wellbeing. They even have a name for it – Ecotherapy: Nature Therapy. Ecotherapy is defined as a wide range of therapy programs which aim to improve your mental and physical...

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7 Simple Hacks to Creating a Conscious Morning Routine for You
Feb25

7 Simple Hacks to Creating a Conscious Morning Routine for You

Written by: Evelyn Kail Edited by: Malibu Mama Loves It is everyone’s goal to have a productive and fun day. Being productive means getting the work done in the most effective way, in the fastest time possible and always leaves us feeling strong. To be able to achieve that goal, you need to have the right mindset, and the right conscious morning routine! Mornings are the most important part of the day, for so many reasons. Your mood...

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5 Easy Things You Can Do Every Day To Be Healthier
Nov18

5 Easy Things You Can Do Every Day To Be Healthier

We are all conscious of our health, in fact most of us are in pursuit of being at our healthiest every single day. There are a few easy things we can be doing each day to be healthier that we often overlook. 5 Easy Things You Can Do Every Day To Be Healthier Drink warm water with a slice of lemon (or at least the water) each morning. Up to 60% of our body is water, and most of us don’t drink enough. Starting your day with some water...

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The Benefits of Visiting A Himalayan Salt Room
Nov12

The Benefits of Visiting A Himalayan Salt Room

Millions of years ago, continents collided causing an entire ocean bed to be pushed up into the Himalayan Mountains. The ocean dried up, but the salt remained. Though it is buried deep within the mountains, this special salt has some incredible powers. Himalayan Salt contains over 84 minerals that help promote health and wellness on many levels. I have written about the benefits of having Himalayan Salt Lamps in your home and office...

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5 Reasons Why You Should Take A Self-Defense Class
Nov06

5 Reasons Why You Should Take A Self-Defense Class

Recently, I found myself the victim in a very violent act. It scared the crap out of me. Though I did survive without knowing how to defend myself, it was because of someone else that I am alive. Which scared me even more. This person who saved my life was the very person whom I am supposed to be protecting. Since that night, I have been thinking ‘How can I protect myself and my children if I don’t have the tools and the knowledge to...

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