What Is A Conscious Trauma Informed Life Coach?
Aug09

What Is A Conscious Trauma Informed Life Coach?

As Conscious Life Coaches become more familiar and mainstream, a new level of certification is helping to bring even more healing to many lives – that of a conscious trauma informed life coach. In this post here I talk about Conscious Life Coaches and their role as a wellness professional who helps people realize and achieve their maximum potential in life holding a space of non-judgmental awareness. No matter where you are on your...

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7 Types Of Toxic Friends To Avoid
Aug02

7 Types Of Toxic Friends To Avoid

You know the ones; the difficult people who seem to be everywhere – at work, in the store, at school, at home… And sometimes our friends are difficult too. For some, it can be really hard to avoid toxic friends. Friendships are an important part of life – they motivate us, teach us, hold us, lift us up, but if you have the wrong type of people in your life, they can do the opposite instead. That is why choosing your friends wisely is...

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22 Signs You Need Inner Child Healing
Jul19

22 Signs You Need Inner Child Healing

We all carry our inner child around with us, that little voice deep inside wanting to be heard. Filled with creativity, wonder, opinions and thoughts that many of us don’t ever allow ourselves to explore. When we are disconnected with our inner child, often we feel bored, unenergized, on autopilot just coasting through life. Yet when we are, everything seems incredible and the possibilities are endless. This makes inner child healing...

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10 Reasons To Hire A Conscious Life Coach
Jul12

10 Reasons To Hire A Conscious Life Coach

Whether you are feeling stuck in your life, jumpstarting a new career, embarking on a new life path or dealing with feelings of anxiety and depression, a conscious life coach can help you successfully navigate through this change. No issue is too large or too small to hire a conscious life coach. A good conscious life coach will hold space for you to get clear on what it is you want and then will help you take action to get there in...

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Do You Have Unhealed Trauma?
Jul05

Do You Have Unhealed Trauma?

The truth about trauma is that it is a tricky thing. Trauma is unique unto each person as it causes us to change our perception of our realities. Our reactions and belief’s that are created from the trauma are different for each and every one of us. One of the most difficult aspects of trauma is accepting awareness of what happened TO us. Many people experience trauma and go on autopilot for years. They experience frustration,...

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What Is Inner Child Healing?
Jun28

What Is Inner Child Healing?

You know that little voice inside your head that is reminiscent of you as a child? The one that speaks up when things are not really going right? That is sound of your inner child. No matter how old we grow, we can always hear them. Perhaps our hurt 5-year-old self shows up when your partner works late a lot. Or our misunderstood teenage self comes out when things don’t go the way we wanted at work. Acknowledging and caring for this...

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10 Tips For Coparenting Without Power Struggles
Jun14

10 Tips For Coparenting Without Power Struggles

Any way you look at it, coparenting is tough. There are unresolved feelings from the marriage, there are egos, there is society’s influence creeping in… a lot is involved and often can be a recipe for disaster. Unfortunately, coparenting is not an option and we must find a way to do it for the benefit of our children. Our children learn from us and develop their self esteem for us. And if we are too busy beating up the other parent to...

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5 Misconceptions About Going To Therapy
Jun07

5 Misconceptions About Going To Therapy

More people than ever, worldwide, are currently seeking therapy. Depression, anxiety, anger issues are all on the rise given this pandemic on top of already stressful lives. Yet still there are so many misconceptions about going to therapy that are holding some back from seeking the help they need. Making the choice to reach out for help is the best decision many of us have ever made. So if you are considering therapy, if you are...

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15 Signs You Are A Victim Of Gaslighting
May31

15 Signs You Are A Victim Of Gaslighting

Gaslighting is a brutal tool used by toxic people to control and manipulate others to see them as perfect. This tool can make one feel like they are completely crazy, imagining things and their heads are just in a fog spinning all the time. It is completely disorienting. If you are a victim of gaslighting, you will feel dazed and confused after speaking to that person about something you were so sure of. When a person is subject to...

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7 Tips for Coparenting With Difficult People
May24

7 Tips for Coparenting With Difficult People

Let’s just face it, coparenting even if the coparents get along great, is hard and filled with compromise, making being a single parent that much more fun. Add in emotion + one person being difficult and coparenting becomes a recipe for disaster. Unfortunately, we have no choice but to continue trying our best on coparenting with difficult people for the benefit of our children. Coparenting with Difficult People Being a very hands on...

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