Conscious Straight Talk With Katie & Lindsey
Nov22

Conscious Straight Talk With Katie & Lindsey

My team is growing and so to is our ability to spread and share healing! This holiday season is sure to be one that is never forgotten, and I am so excited to share with you our exciting news – more things to be thankful for!! The amazing Katie Hutchinson, LMFT and I are teaming up to bring you an interactive live facebook straight talk show on everything conscious. As a licensed therapist with over 20 years’ experience, she brings...

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4 Conscious Lessons We Can Learn From Nature
Nov15

4 Conscious Lessons We Can Learn From Nature

Ever heard the saying “Nature is not a place to visit. It is home.”? I fully believe there is so much truth in that statement, and that there are so many conscious lessons we can learn from nature. Many cultures embrace nature and hold it in the highest of values. Yet in many societies, materialism has us quickly detaching from nature and losing sight of all that it does have to teach us. As a conscious trauma informed life coach, I...

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21 Reasons To Be Thankful In November 2021
Nov08

21 Reasons To Be Thankful In November 2021

The holiday season is here, I LOVE this time of year! The decorations, parties, the foods, the drinks, the friends, the gift giving and generous spirit flowing everywhere, there are so many reasons to be thankful in November (and all year long!). But along with all of the festivities comes a LOT of stress. The pressure to have everything just right can be overwhelming. The best way to overcome your stress is a mindset shift to being...

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Treat Yourself Well – Consciously Awaken The True You
Nov01

Treat Yourself Well – Consciously Awaken The True You

A Transformative 7 Week Course to turn your unhealed trauma pain into positive purpose!  Let’s SHIFT Your – Depression * Anxiety * Frustration * Anger * Exhaustion * Insomnia * Nightmares * Mood swings * PTSD * CPTSD * Struggling Relationships * Battered Women’s Syndrome * Battered Husband’s Syndrome * Locked Inner Child * Autopilot Mode * Feelings of not being good enough * Unhealed trauma * Narcissistic Abuse INTO – Freedom *...

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Treat Yourself Well – Consciously Awaken The True You Masterclass
Oct25

Treat Yourself Well – Consciously Awaken The True You Masterclass

Have you experienced trauma that has gone unhealed?  Let’s SHIFT Your – Depression * Anxiety * Frustration * Anger * Exhaustion * Insomnia * Nightmares * Mood swings * PTSD * CPTSD * Struggling Relationships * Battered Women’s Syndrome * Battered Husband’s Syndrome * Locked Inner Child * Autopilot Mode * Feelings of not being good enough * Unhealed trauma * Narcissistic Abuse INTO – Freedom * Positive Energy * Success * Good Health *...

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DVAM: A Healing Family Disney Date Night
Oct18

DVAM: A Healing Family Disney Date Night

As survivors, it is an everyday process to turn our pain into purpose, all while raising our children and helping them understand too. We have to make conscious effort each and every day to relearn life through a safe and loving lens. Coming up with ways to help our children feel safe and secure, not to mention ourselves, is hard work. Two things that build confidence for children are time together with your parent and consistency...

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Domestic Violence – Turning Pain Into Purpose
Oct11

Domestic Violence – Turning Pain Into Purpose

Something that doesn’t get talked about often is the after. What happens after? After I leave? After I am decided? After the dust has settled? What happens when the domestic violence is over and I am on my own? I remember thinking all of this. I remember the day when I feel like I woke up, years after getting us out of the darkness, and started wondering how I shift my pain into purpose. I had been on autopilot for so long, just...

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Domestic Violence Awareness Month October 2021 – What You Need To Know
Oct01

Domestic Violence Awareness Month October 2021 – What You Need To Know

October 1st marks the start of National Domestic Violence Awareness Month. So we are going to be talking a lot this month about survival, getting help, resources, how to help our family and more because honestly, we never truly know what is going on behind the scenes. Domestic violence effects 1 in 3 women and 1 in 4 men, this sadly has become a common fact. So chances are, there is someone in your inner circle who is being hurt and...

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How Surrendering Transforms
Sep20

How Surrendering Transforms

Most people think of surrendering as giving up, admitting defeat, losing. To many, surrendering equals failure. Such a pessimistic mindset… So how can surrendering be the key to transforming? Consider this – You are exhausted from battle. The methods you have been using have not been working right. Nothing seems to work. Isn’t it time to reassess? Doesn’t it make sense that perhaps your perspective needs to change and surrendering to...

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Are You Honoring The True You?
Sep06

Are You Honoring The True You?

Honoring the True You is about living a life consistent with our highest values. When we know what is most important to us, our wants and needs, we can be true to ourselves. Sounds easy right?! Wrong! Society and life’s experiences can often cause us to minimize our inner voices, locking our inner child up, losing touch with the True You. We adopt limiting beliefs and behaviors of others to ultimately start living on autopilot...

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