Do I Have Unhealed Trauma Quiz

Posted on Sep 12, 2022 | 0 comments

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Do I Have Unhealed Trauma Quiz

The following is not meant to be a diagnosis tool, as it is meant to create awareness around one’s unhealed childhood traumas to allow them to begin the awakening process of understanding what is holding them back from living the life they dream of.

Please answer the following questions by recording your score on paper. When finished, add it up to find your total score and read the results at the end. Then be sure to enter your results in the form at the end of this quiz to receive your personalized results.

1. 1. 1. Do you remember your childhood? _______
      1. Yes, it was good (0)
      2. Yes, it was bad (6)
      3. Yes, it was ok (3)
      4. Difficult to remember (3)
      5. I do not (6)
    2. What kind of childhood memories do you have? ________
      1. Mostly positive (1)
      2. Mostly Negative (4)
      3. Good & bad (3)
      4. I’m not sure (4)
    3. Have you ever had an experience (or multiple experiences) that caused you to fear for your life or for someone else’s? ________
      1. No (1)
      2. Yes (2)
      3. I’m not sure (3)
      4. Yes many times (6)
    4. What did your family look like growing up? ________
      1. 2 parent house (2)
      2. Single parent home/divorce/death (2)
      3. Foster care (2)
      4. Other (2)
    5. Where you punished as a child? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (3)
      4. All the time (4)
    6. Have you ever been slapped or spanked? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (3)
      4. All the time (4)
    7. Do you feel like your childhood dreams, ideas and needs were often rejected? ________
      1. Yes (4)
      2. Kind of (3)
      3. Not exactly (1)
      4. No (0)
    8. Did you cry a lot as a child? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (2)
      4. All the time (4)
    9. When you are awake, do you re-live these experiences through distressing daydreams or flashbacks? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (2)
      4. All the time (3)
    10. Do you experience anxiety or panic attacks in what would be thought of normal, calm situations and have no idea why you are having this reaction? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (2)
      4. All the time (3)
    11. How often do you feel stress or anxiety? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (2)
      4. All the time (3)
    12. Do you try to avoid people, places, things, or situations without really knowing why? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (2)
      4. All the time (3)
    13. Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? (e.g., crowded shopping centers, concerts, festivals)? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (2)
      4. All the time (3)
    14. Do you easily make assumptions about what other people think of you and/or your actions? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (2)
      4. All the time (3)
    15. Are you struggling with negative thoughts about yourself, other people, and the world in general? (e.g., I am so weak; Everything is my fault; I am an idiot; People are stupid; The world is unsafe, etc.) ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (4)
      4. All the time (6)
    16. Are you struggling with negative emotions? (e.g., guilt, shame, anger, irritability, sadness, hopelessness, helplessness, loss of interest) ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (4)
      4. All the time (6)
    17. Are you struggling with unwanted behaviors? (e.g., isolating yourself, lashing out at others) ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (4)
      4. All the time (6)
    18. Is it hard for you to focus with background noise? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (3)
      4. All the time (4)
    19. Do you startle easily and always create an escape plan wherever you are? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (4)
      4. All the time (6)
    20. Is it hard for you to fall asleep, stay asleep or find enough time for sleep? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (3)
      4. All the time (4)
    21. When you do sleep, do you have nightmares, night sweats or bad dreams? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (4)
      4. All the time (6)
    22. Is it hard for you to share your feelings with others, or even acknowledge your own feelings? ________
      1. Never (0)
      2. Rarely (1)
      3. Sometimes (4)
      4. All the time (6)+
  1. Are you able to set boundaries and protect them with others? ________
    1. Never (6)
    2. Rarely (4)
    3. Sometimes (1)
    4. All the time (0)
  2. Are you able to control your emotions and react to things in a healthy way? ________
    1. Never (6)
    2. Rarely (4)
    3. Sometimes (1)
    4. All the time (0)
  3. Do your reactions to situations confuse you? (e.g. being furious at something easily correctible, being hurt by something that wasn’t directed at you, laughing at inappropriate times, frustration for no reason)? ________
    1. Never (0)
    2. Rarely (1)
    3. Sometimes (4)
    4. All the time (6)
  Add up the answers you recorded on the line provided and use this awareness to find your results below:
  
  0-30 – You are unlikely to have a trauma-related disorder. Although you quite possibly have been through a traumatic experience, your answers indicate you are not showing symptoms of a trauma-related disorder. If you recently experienced trauma, now is a great time to learn healthy, conscious coping mechanisms so that your symptoms do not escalate. In light of what you went through, it is completely possible that you may experience some emotional and physical distress so it is a good idea to create awareness around these thoughts and feelings so that you may find relief. If you are ready to discuss your experience, to understand it, to gain the validation you need to move on, I am here, ready and wanting to help. Enter your email address, your score and a short description of your trauma to receive conscious solutions and a free 45–minute masterclass experience with worksheets for your healing journey sent right to your inbox today. You do not have to go through this alone.
  
  31-70 – You may have a trauma-related disorder. It is clear you have experienced trauma, your answers indicate that you may have a trauma-related disorder or may be on the path of developing one. Something has shattered your sense of self and the world around you. You blame yourself for what happened TO you, and you are allowing this blame, this shame and guilt to eat you up inside and create limiting beliefs for yourself that are holding you back. You may be stuck on autopilot, feeling frustrated and completely confused with no one to trust. I recommend that you seek the treatment that feels right to you – a coach, a coaching program, a therapist, a psychiatrist. Trauma is widely researched with existing treatments that are highly effective in reclaiming one’s power and life back. You do not have to keep suffering this way. With a little help, you can get back on a conscious path of happiness. If you are ready to talk about your experiences, to understand them and your reactions to things, to gain the validation you need to move on, I am here, ready and wanting to help. Enter your email address, your score and a short description of your trauma to receive conscious solutions and a free 45-minute masterclass experience with worksheets for your healing journey sent right to your inbox today. You do not have to go through this alone.
  
  Over 70 – You meet the criteria for a trauma-related disorder. Unfortunately, it is impossible to make a diagnosis with an online quiz. However your answers indicate you most likely are struggling with a trauma-related disorder. Your sense of safety and self has been destroyed. Even though it was not your fault, you may be blaming yourself, riddled with shame and guilt, allowing the trauma to define you now. You’ve lost trust in yourself and others. You are possibly experiencing other symptoms not mentioned in this quiz and are in fear that your life may be impossible to handle any longer. Based on your results, I strongly recommend that you seek the treatment that feels right to you – a coach, a coaching program, a therapist, a psychiatrist. Trauma is widely researched with existing treatments that are highly effective in reclaiming one’s power and life back. You do not have to keep suffering, because I know you are. With a little help, you can get on a conscious path of happiness. If you are ready to talk about your experiences, to understand them and your reactions to things, to gain the validation you need to move on, I am here, ready and wanting to help. Enter your email address, your score and a short description of your trauma to receive conscious solutions and a free 45-minute masterclass experience with worksheets for your healing journey sent right to your inbox today. You do not have to suffer alone.
  
  Unhealed Trauma Quiz Results
  
  Enter your email, quiz score and brief description of your trauma to get your personal assessment sent right to your inbox!
  
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