How to Leverage Your Time To Make More Time
Feb20

How to Leverage Your Time To Make More Time

Are you tired of feeling like there is too much to do and not enough time? We all get just 24 hours in a day; so why can some people easily work full time jobs, create their side hustles and seem to be the perfect full-time parent and fully there for all of their friends and family, while others of us can barely find time to do much more than work and sleep? The answer lies not in working harder, but in working smarter, with more...

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8 Conscious Tips To Save Home Energy This Spring
Feb06

8 Conscious Tips To Save Home Energy This Spring

Running your own home comes with a long, long list of things you need to be conscious of. As we are preparing for spring and planning our spring cleaning sessions, I want to bring attention to your home energy. As warmer temperatures arrive, this is the perfect time to find new ways to save energy and a little money too! Keep reading to find a few simple things you can do today to improve the energy efficiency and comfort of your own...

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4 Tips For Every Conscious Pet Parent
Oct03

4 Tips For Every Conscious Pet Parent

They may not be our flesh and blood, but pets certainly are beloved like they are our perfect little children! That’s why caring for them is every bit as important as caring for yourself and other humans. Just as each child does, each pet presents a unique set of challenges for their pet parent to go through. Bringing home the new puppy or new pet is one of the most exciting days ever. Along with that comes a lot of questions too –...

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The 5 Love Languages
Feb14

The 5 Love Languages

As we prepare for our Valentine’s Day evening, I thought it would be fun to talk a little about the 5 love languages and why they are important. The love languages were identified in 1992 by relationship expert Dr. Gary Chapman. After years upon years of relationship counseling, he came up with 5 main ways in which we give and receive love. This is important because often times we are giving love in the way we want it, but not...

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Treat Yourself Well – Consciously Awaken The True You Masterclass
Oct25

Treat Yourself Well – Consciously Awaken The True You Masterclass

Have you experienced trauma that has gone unhealed?  Let’s SHIFT Your – Depression * Anxiety * Frustration * Anger * Exhaustion * Insomnia * Nightmares * Mood swings * PTSD * CPTSD * Struggling Relationships * Battered Women’s Syndrome * Battered Husband’s Syndrome * Locked Inner Child * Autopilot Mode * Feelings of not being good enough * Unhealed trauma * Narcissistic Abuse INTO – Freedom * Positive Energy * Success * Good Health *...

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Tomorrow Is A New Day
Jan07

Tomorrow Is A New Day

2020 was a rough year, for all of us. There was so much change, causing trauma in each and every one of us in a different way. Illness, death, riots, isolation, job loss, homeschooling, fear, anger, depression, anxiety are all circling around us. If we are not careful with our mental health, if we don’t strive to continually seek awareness and positivity, then all can be lost quickly. It is a choice we each have to make. I’m not going...

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What Is Conscious Living?
Dec14

What Is Conscious Living?

As these two words become more mainstream, I get asked this all the time – What is Conscious Living? A simple question with a very powerful answer, one that I love giving because most people don’t yet understand what it is to live consciously. What is Conscious Living? Conscious living is pretty straightforward. It is simply waking up and taking control of your life. When you begin living consciously you start thinking about your...

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11 Immune Boosting Behaviors That Will Keep You Healthy During The Covid Holidays
Nov30

11 Immune Boosting Behaviors That Will Keep You Healthy During The Covid Holidays

It is always important to look for the positives in life… One silver lining in this current pandemic situation is that with fewer social engagements on the calendar, keeping our immune systems strong will be that much easier this holiday season. Beginning with taking a commonsense approach to covid, quarantining ourselves and taking care of our mental health during the covid quarantine, we also need to be mindful of our bodies and...

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Goodbye 2019
Dec31

Goodbye 2019

I used to think that the older I got, the more peaceful and easier my life would be. As I became wiser, I would find peace and make better choices leading to happiness. Right? Well they forgot to mention all of the curve balls life throws at you and boy has the universe had a lot in store for us this past year… Peaceful? Hah, I don’t even know what that is anymore!! Let’s see, we started off 2019 with a bang and very positive. Being a...

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5 Ways To Be Conscious This Holiday Season
Dec23

5 Ways To Be Conscious This Holiday Season

The holiday season comes and goes so quickly and often leaves us (well me anyway) in a whirlwind! The gifts, the amazing food, the events… there is so much to see and do it can often times overwhelm us. Something I started doing 4 years ago was setting intentions for the New Year. You can read about that here (and I would love to have you join me this year in doing it on January 1, 2020!!) but today I want to talk applying that to...

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