Help My Thyroid Is Broken
If you’re struggling with thyroid issues, it’s important to know that you’re not alone—thyroid disorders are quite common and can significantly impact overall health, especially in women over 40. I know, because mine broke. Root cause: Trauma (for me), my cells were not functioning properly anymore. Symptoms: extreme weight gain (or loss in some people. I experienced weight gain) of over 20 pounds almost overnight; brain...
8 Tips To Biohack Your Body Today
Everyone seems to be talking about it… what is this biohack movement? Everyone is very curious about it… how can it help my body reach optimal health? Everyone is ready to try it, are you? Biohacking is the practice of optimizing and enhancing biological (your bodies’) functions through lifestyle changes and technology. Just like there are tons of lifehacks, biohacks are now a thing too that are actually super smart, super health...
What Is Holistic Medicine & How Will It Change The World?
We’ve talked about the power of holistic healing before, but I still get asked all the time what exactly is holistic medicine and why is everyone talking about it? So I tell them the truth – holistic medicine is about getting to the root of the health problem creating ultimate wellbeing, while western medicine is about treating each symptom alone and without concern of what else is going on within. Holistic healing is an approach to...
What Is Biohacking?
There is a new trend in town, one that I believe is here to stay… Have you heard about it yet? It’s all about hacking your biology for a healthier, happier, more productive and beautiful life – Biohacking! You know I love all things holistic, that I believe that body has incredible capabilities to heal itself, to evolve and to thrive. So when I first started hearing about biohacking of course I was fascinated. Let’s take a deeper dive...
My Intention Word For 2024
As we step into the year 2024, amidst the whirlwind of possibilities and uncertainties, it becomes increasingly important to set an intention word to guide us through the journey ahead. In a world characterized by rapid change and unpredictability, the clarity of intention provides the compass, while our intention word offers the resilience needed to weather the storms along the way. An intention word acts as the North Star...
Lessons From 2023
Phew… this year flew by fast and furious!! I can’t believe the holidays are in full swing yet again. During Thanksgiving we were talking all about vitamin G and how blessed we all are. This month, let’s take a look at the lessons we were all taught. In the fast-paced landscape of the modern world, each passing year brings forth its own set of challenges and opportunities, and 2023 was no exception. Amidst the ebbs and flows of life,...
23 Things I am thankful for in 2023
Yaaay!! I love this time of year! Thanksgiving is here!! Thankfulness is everywhere, vitamin G is flowing free!! Expressing gratitude is a powerful practice that allows us to cultivate a positive outlook on life and appreciate the abundance that surrounds us. Getting that daily does of vitamin G is imperative! As I reflect on my journey, I am grateful for a multitude of blessings, both big and small, that enrich my life and fill my...
The Power of Empathy in Fostering Social Connection
In a world characterized by diversity and complexity, empathy stands as a beacon of hope, guiding individuals towards deeper understanding and connection. Being empathic myself, it leads to seeing things so differently. Defined as the ability to understand and share the feelings of other people, places and nature, empathy serves as the cornerstone of meaningful relationships and societal cohesion. Through empathy, individuals...
5 Strategies for Boosting Productivity This Fall
As the leaves change and the air turns crisp, the fall season presents an opportunity for renewal and increased productivity. When we are healing from trauma, productivity is something that can go unnoticed for long periods, so I want to call attention to it this month and the Fall is the perfect time for boosting productivity! Wherever you are on your healing journey, whether you’re a student preparing for exams, a professional...
6 Signs Of Deep Loneliness
The feelings of loneliness that accompany trauma healing work can often times be crushing. Loneliness, usually dismissed as a passing emotion by most, can sometimes manifest as a profound and enduring state of being. Deep loneliness permeates the soul, leaving individuals feeling lost, disconnected, isolated, and devoid of meaningful connections. While it may not always be readily apparent, there are several signs that indicate...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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