Manifest Your Magic: The Malibu Retreat to Start 2026 with Intention (and a Little Sparkle)
Let’s be honest – most New Year’s resolutions last about as long as the leftover holiday cookies. But what if, instead of another list of “shoulds,” you gave yourself a real reset – one that nourishes your soul, ignites your purpose, and adds a little extra sparkle to your 2026? I’m talking about stepping fully away from the noise, the to-do lists, the endless multitasking – and tuning back in to you. Enter Camp...
Senior Year. How are we already here?!
To my son Dear Finn, Senior Year has officially begun… and I’m not sure whether to cry, cheer, or wrap you in bubble wrap and keep you home forever. One minute I’m packing little snacks for Kindergarten, and now we’re talking about college applications, work schedules, and parking passes. Wasn’t it just yesterday that you were three years old at a family karaoke night? The room was packed – your aunts, uncles, brothers &...
This is 47: Healing, Humor & Conscious Living
I turned 47 last week – and something feels different. Not in a midlife-crisis, “where did the time go?” kind of way. But in a quiet, rooted, undeniably powerful way. There’s a depth here. A clarity. A softness I’ve earned. This is 47. It’s not what I imagined years ago, when 47 sounded old and far away. It’s better. It’s wiser. And yes – sometimes, it’s louder knees and earlier bedtimes – but also fuller laughs,...
The Art of Letting Go: A Conscious Mama’s End-of-Summer Reflection
There’s a quiet ache in late August – a soft pull between holding on and letting go. The air starts to shift, the light lingers a little differently, and as a conscious mama, I can feel the invitation: release what no longer serves. Summer has always carried a certain magic in our home. It’s barefoot mornings, spontaneous adventures, sticky hands, laughter echoing in the backyard. But this summer, something deeper stirred in me....
The Connection Between Gut Health, Trauma, and Perimenopause
In recent years, science has uncovered a powerful link between the gut, brain, and hormones – especially relevant for women navigating trauma recovery and the turbulent transition of perimenopause. At the heart of this connection lies the gut-brain axis, a complex communication system between your digestive system and central nervous system. Understanding how gut health influences hormone regulation, mood, and trauma healing was...
Healing Through Nature: Biohacking Trauma with Forest Bathing and Conscious Travel
Modern life moves fast, and for those healing from trauma, this pace can feel overwhelming. But what if healing wasn’t something you had to squeeze into your schedule? What if it was something you could build into your travel experiences? Forest bathing, a Japanese practice known as Shinrin-yoku, is emerging as a powerful biohacking tool to calm the nervous system and process stored emotional stress. When paired with intentional,...
In The Spotlight: January Media Mentions
January was an exciting month for this brand, with several fantastic features that brought our message of wellness, relationships, and empowerment to new audiences. Here’s a roundup of five media mentions where I was honored to be featured: Counselor Brief: 7 Resources and Strategies for Supporting Clients Facing Domestic Violence I was proud to be highlighted in Counselor Brief, where I share valuable insights and resources for...
Should I Take Colostrum?
I have a new secret weapon in my conscious toolbox – Colostrum!! This one is a game changer. Within 1 week of taking it, my brain fog cleared up, my gut felt lighter almost, I started to lose weight and to actually sleep a little!!! Curious? Well, it’s all natural and is often referred to as holistic “Liquid gold”, it is high on the list for every conscious biohacker – have you heard about Colostrum yet?? Read on to learn more!...
The Power of Breathwork for Trauma Healing: A Survivor’s Guide
Living in Southern California, we’re lucky enough to be surrounded by natural beauty—stunning ocean views, majestic mountains, and a lifestyle that invites moments of calm. Yet, despite the serenity, life’s stresses still catch up with us. For many of us, past experiences, old wounds, and daily pressures leave a mark, making it hard to feel fully present and at peace. Trauma, at any level, has a way of settling into our bodies,...
Unlocking the Power of Blue Scorpion Venom: A Natural Remedy for Conscious Living
You know I am always on the lookout for groundbreaking, natural remedies that promote well-being and elevate holistic healing & conscious living. One such hidden gem gaining attention in health and wellness circles finally here in the USA is Blue Scorpion Venom. Sourced from the rare and resilient blue scorpion (Rhopalurus junceus), this venom is more than just a toxic substance – it’s a potent therapeutic compound with a range of...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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