Daily Movement Hacks for Trauma Survivors
Healing from trauma is a deeply personal journey that involves not just emotional and mental recovery but physical well-being too. As a trauma survivor, reconnecting with your body through gentle movement can be an essential part of the healing process. I have found that movement helps release pent-up tension, reduces stress, and restores balance to both the body and mind. If you’re navigating the healing process, these simple...
In The Spotlight: January Media Mentions
January was an exciting month for this brand, with several fantastic features that brought our message of wellness, relationships, and empowerment to new audiences. Here’s a roundup of five media mentions where I was honored to be featured: Counselor Brief: 7 Resources and Strategies for Supporting Clients Facing Domestic Violence I was proud to be highlighted in Counselor Brief, where I share valuable insights and resources for...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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