My Universal Year 9 Numerology Reading
Feb22

My Universal Year 9 Numerology Reading

Posted on Feb 22, 2025

Something so magical just happened to me that I can not wait until Monday to post this… It must go up today, 2/22/25 – a powerful day in itself! Today I met Gina Roda, the co-founder and Head Coach of  Conscious Coaches. She is a transformational coach and mentor, bringing an intuitive approach to understanding the power of numerology. She has empowered and inspired self-care and wellness for individuals for over four decades....

Read More
Trauma Recovery: Redefining Self-Care
Feb17

Trauma Recovery: Redefining Self-Care

Posted on Feb 17, 2025

Healing from trauma is a journey that’s as unique as you are—and it’s not just about bubble baths and face masks! Traditional self-care often focuses on pampering, but for trauma survivors, it’s about going deeper. As a matter of fact, it is about nurturing your body, mind, and soul in ways that actually promote healing, restore safety, and build strength. Self-care for trauma recovery isn’t one-size-fits-all, and it’s time to...

Read More
Daily Movement Hacks for Trauma Survivors
Feb10

Daily Movement Hacks for Trauma Survivors

Posted on Feb 10, 2025

Healing from trauma is a deeply personal journey that involves not just emotional and mental recovery but physical well-being too. As a trauma survivor, reconnecting with your body through gentle movement can be an essential part of the healing process. I have found that movement helps release pent-up tension, reduces stress, and restores balance to both the body and mind. If you’re navigating the healing process, these simple...

Read More
In The Spotlight: January Media Mentions
Feb03

In The Spotlight: January Media Mentions

Posted on Feb 3, 2025

January was an exciting month for this brand, with several fantastic features that brought our message of wellness, relationships, and empowerment to new audiences. Here’s a roundup of five media mentions where I was honored to be featured: Counselor Brief: 7 Resources and Strategies for Supporting Clients Facing Domestic Violence I was proud to be highlighted in Counselor Brief, where I share valuable insights and resources for...

Read More