Trauma Recovery: Redefining Self-Care

Posted on Feb 17, 2025

Healing from trauma is a journey that’s as unique as you are—and it’s not just about bubble baths and face masks! Traditional self-care often focuses on pampering, but for trauma survivors, it’s about going deeper. As a matter of fact, it is about nurturing your body, mind, and soul in ways that actually promote healing, restore safety, and build strength. Self-care for trauma recovery isn’t one-size-fits-all, and it’s time to...