How Strong Are Your Bones?
Osteoporosis is a silent epidemic that affects millions of people, particularly women over 50. In fact, it’s estimated that 50% of women over the age of 50 will break a bone due to osteoporosis in their lifetime. The crazy news is that many of these fractures are entirely preventable!! One of the most common misconceptions surrounding bone health is the belief that simply consuming more calcium will keep your bones strong....
24 Reasons to Be Thankful in 2024
Can you feel? It’s everywhere! Thankfulness is in the air, and Vitamin G is flowing freely – let the season of Thanksgiving Begin! Gratitude is a game-changer. When we practice it, we open ourselves up to a positive mindset and an appreciation for all the good that surrounds us. I truly believe that getting that daily dose of Vitamin G is essential! As I reflect on this year, my heart is full of gratitude for the blessings, both big...
How to Biohack Your Trauma: Harnessing Science for Healing
Are you ready to turn your pain into purpose? If you said YES, then this post is for you!! Let’s dive deep into how to biohack your trauma, today. Trauma, whether from past abuse, loss, or a traumatic event, leaves lasting effects on the body and mind. Traditional therapy approaches often focus on emotional and psychological healing, but biohacking — the use of science, technology, and lifestyle adjustments to optimize physical and...
Nourishing Your Nervous System: Foods and Habits for Trauma Recovery
Trauma doesn’t just affect our hearts and minds, it impacts our entire body, particularly our nervous system. When we experience stress or trauma, our bodies can get stuck in a heightened state of “fight or flight,” leaving us feeling overwhelmed, anxious, or disconnected. Healing the nervous system is a key part of trauma recovery, and a nourishing diet combined with mindful habits can play a powerful role in this process. Here Are 8...
My Broken Thyroid Update
broken Managing a broken thyroid can be a challenging journey, it’s been a nightmare for me. I’ve recently made some significant strides in my health, and I’ve found a few things that have helped me that I must share with you. Identifying that my thyroid issues stemmed from high stress and complex trauma was a turning point in my healing journey. Understanding the connection between my emotional and physical health has allowed...
8 Tips To Survive The Summer With Kids & Trauma
Surviving the summer with your kids while healing from heartbreak, unhealed trauma or new trauma can feel overwhelming, like you are breathing through a straw. But the bright side is that it’s also an opportunity for growth and connection. It took me a minute to shift my perspective there, but it’s true. Believe me, I’ve had my moments where I didn’t think I could carry on, the pain was so tremendous and strong. Yet the lights of...
5 Signs You Might Be Unknowingly Manifesting Unhealed Trauma
I talk about this all the time – unhealed trauma can unexpectedly resurface, manifesting in ways that may be puzzling. The healing journey is often nonlinear, filled with unexpected challenges. Understanding the signs of unhealed trauma is vital for fostering awareness and growth. Here are five commonly misunderstood behaviors that may indicate unhealed trauma: Interrupting Conversations If you often find yourself interrupting...
Help My Thyroid Is Broken
If you’re struggling with thyroid issues, it’s important to know that you’re not alone—thyroid disorders are quite common and can significantly impact overall health, especially in women over 40. I know, because mine broke. Root cause: Trauma (for me), my cells were not functioning properly anymore. Symptoms: extreme weight gain (or loss in some people. I experienced weight gain) of over 20 pounds almost overnight; brain...
8 Tips To Biohack Your Body Today
Everyone seems to be talking about it… what is this biohack movement? Everyone is very curious about it… how can it help my body reach optimal health? Everyone is ready to try it, are you? Biohacking is the practice of optimizing and enhancing biological (your bodies’) functions through lifestyle changes and technology. Just like there are tons of lifehacks, biohacks are now a thing too that are actually super smart, super health...
What Is Holistic Medicine & How Will It Change The World?
We’ve talked about the power of holistic healing before, but I still get asked all the time what exactly is holistic medicine and why is everyone talking about it? So I tell them the truth – holistic medicine is about getting to the root of the health problem creating ultimate wellbeing, while western medicine is about treating each symptom alone and without concern of what else is going on within. Holistic healing is an approach to...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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