Should I Take Colostrum?
I have a new secret weapon in my conscious toolbox – Colostrum!! This one is a game changer. Within 1 week of taking it, my brain fog cleared up, my gut felt lighter almost, I started to lose weight and to actually sleep a little!!! Curious? Well, it’s all natural and is often referred to as holistic “Liquid gold”, it is high on the list for every conscious biohacker – have you heard about Colostrum yet?? Read on to learn more!...
The Power of Breathwork for Trauma Healing: A Survivor’s Guide
Living in Southern California, we’re lucky enough to be surrounded by natural beauty—stunning ocean views, majestic mountains, and a lifestyle that invites moments of calm. Yet, despite the serenity, life’s stresses still catch up with us. For many of us, past experiences, old wounds, and daily pressures leave a mark, making it hard to feel fully present and at peace. Trauma, at any level, has a way of settling into our bodies,...
Unlocking the Power of Blue Scorpion Venom: A Natural Remedy for Conscious Living
You know I am always on the lookout for groundbreaking, natural remedies that promote well-being and elevate holistic healing & conscious living. One such hidden gem gaining attention in health and wellness circles finally here in the USA is Blue Scorpion Venom. Sourced from the rare and resilient blue scorpion (Rhopalurus junceus), this venom is more than just a toxic substance – it’s a potent therapeutic compound with a range of...
Introducing “Ask Lindsey” – Clear Answers with Fresh Perspectives in Santa Clarita Magazine!
This year is all about empowerment for me and it is starting off with a bang!! I’m excited to announce the launch of my brand-new advice column, Ask Lindsey, featured in Santa Clarita Magazine! Life can be full of tough questions and tricky decisions, and sometimes, we all need a little guidance to find the answers. That’s where Ask Lindsey comes in – a space dedicated to offering fresh perspectives and practical advice on a wide...
My Intention Word For 2025
Hello 2025!! I can’t believe you are here!! As I step into the new year, I am reflecting on the opportunities and challenges that lie ahead. The idea of a “new year, new me” resonates deeply, as it invites us to envision who we want to become and how we can show up for ourselves in a meaningful way. For the last 10 years now, I have been choosing an intention word that has guided me through the year and helped me focus to reach my...
What Is Post-Traumatic Growth?
We have all heard of PTSD and C-PTSD. But have you heard about Post-Traumatic Growth yet?! Post-Traumatic Growth (PTG) is the idea that, while trauma often causes immense pain and suffering, it can also serve as a catalyst for profound personal growth. As I always suggest, a small shift in perspective can be an entire game changer… Unlike Post-Traumatic Stress Disorder (PTSD), which focuses on the negative effects of trauma, PTG...
4 Ways To Stay Consciously Calm This Holiday Season`
The holiday season can be a time of joy and connection, but it can also bring up feelings of stress, anxiety, and even trauma for some people. For those who have experienced loss, hardship, or other difficult circumstances, the holidays may be a bit overwhelming rather than a time for celebration. Staying consciously calm can be a challenge! To help lower trauma and cultivate a sense of well-being during this time, here are four tips...
How Strong Are Your Bones?
Osteoporosis is a silent epidemic that affects millions of people, particularly women over 50. In fact, it’s estimated that 50% of women over the age of 50 will break a bone due to osteoporosis in their lifetime. The crazy news is that many of these fractures are entirely preventable!! One of the most common misconceptions surrounding bone health is the belief that simply consuming more calcium will keep your bones strong....
24 Reasons to Be Thankful in 2024
Can you feel? It’s everywhere! Thankfulness is in the air, and Vitamin G is flowing freely – let the season of Thanksgiving Begin! Gratitude is a game-changer. When we practice it, we open ourselves up to a positive mindset and an appreciation for all the good that surrounds us. I truly believe that getting that daily dose of Vitamin G is essential! As I reflect on this year, my heart is full of gratitude for the blessings, both big...
How to Biohack Your Trauma: Harnessing Science for Healing
Are you ready to turn your pain into purpose? If you said YES, then this post is for you!! Let’s dive deep into how to biohack your trauma, today. Trauma, whether from past abuse, loss, or a traumatic event, leaves lasting effects on the body and mind. Traditional therapy approaches often focus on emotional and psychological healing, but biohacking — the use of science, technology, and lifestyle adjustments to optimize physical and...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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