12 Weeks to a Flawless Fanny – Week 11

Posted on Feb 4, 2015 | 0 comments

With only 2 more workout routines left, we’ve come down to the beach next to the Malibu Beach Inn. It is a peaceful, beautiful morning here in Malibu, perfect for getting our workout on!

First I have some exciting news – Many of you have asked, I have pleaded and The Butt Babe has answered. Now you can win your chance to workout with Aime, The Butt Babe! Malibu Mama Loves and The Butt Babe are pleased to give you the opportunity to win 2 free personal training sessions with a simple contest. Head on over to my Facebook Page for contest details or click HERE!!

Now let’s get our workout! If you are joining us for the first time, start here!

If you have been with us from the start, please make sure you check with a doctor as to if these exercises are safe for you. Not every exercise works for every person!

Also don’t forget to stretch both before and after!

Drink plenty of water at any time to stay nice and hydrated.

Aime has us using weights this week. Use the weight that feels right to you to start off and don’t be afraid to push yourself a little to try a pound heavier as the week progresses. As you can see in the video, Aime uses 2 – 8lb. weights where I use 1 – 5lb. It is even ok to do this without weight – your results will just take a bit longer. If you don’t have weights handy in the house, go ahead and use some cans of food or laundry detergent, something that is easy to hold and has some weight to it.

#Today is the DAY!! Make the choice now #loveyourself http://t.co/BvKAhvbsWg #workout #workouttips #workoutfit #WorkoutWednesday

— Malibu Mama Loves (@MalibuMamaLoves) February 4, 2015

Ok, let’s get that flawless fanny friends!

Mod Squats – Using a weight that you are comfortable with, stand with feet shoulder width apart, knees and toes pointed out. Squat low, hold/breathe, rise halfway, hold/breathe, stand. Repeat 15x.

Standing Leg Pulses – Hold weights for balance (or stand next to a wall or chair for balance) kick one leg out behind you and pulse for 15. Switch legs and repeat for 15.

Front Lunge Superseted with Back Lunge – Hold weights, lunge leg in front, hold/breathe, stand, lunge leg in back, hold/breathe, stand. Repeat 15x. Switch legs and do 15x.

Now drink some water and get right back into the next cycle. Remember you want to do 4 complete cycles every other day.

Food Challenge – To have 2 servings of raw vegetables a day.

Motivation – When you feel like quitting, think about why you started and focus on the progress you have made.

Shoutout and ♥love♥ to our awesome DJ Tristan Hendy – you can check out more of his work HERE!

Be sure to check Malibu Mama Loves’ Facebook Page and enter the easy contest to win 2 free personal training sessions with Aime, The Butt Babe!

Have a fantastic day!

Malibu Mama Loves Xx

#workoutwednesday