7 Ways Travel Is Good For Your Mental Health

Posted on Jan 27, 2020

Just as we need to be conscious of what we are eating – our physical health, we need to be mindful of our mental health. Balance is very important and if any part of ourselves falls out of sync, we may need a reboot. Mental health is never as black and white as we would hope. It takes a lot of learning, understanding, patience and forgiveness to keep ourselves in balance. Today I want to talk about travel and the benefits to...