BlogHer Health Event
We got to attend an awesome event at Rolling Greens On Mateo Nursery hosted by BlogHer She Media! They brought together a wonderful a-list blend of thought leaders, educators and women who love to get social and share their knowledge. It was a beautiful LA day filled with lots of great info, products to get to know and new friends to make! Check it out below as we go live on Conscious Straight Talk With Katie &...
Trauma Bonding Explained
One of the worst things about a toxic relationship is trauma bonding. Trauma bonding creates powerful feelings that are completely confusing and so so real… What Is Trauma Bonding? Trauma bonds are deep, emotional bonds with an individual rooted in reoccurring cyclical patterns of abuse or devaluation followed by positive reinforcement. When we experience long term abuse, our sympathetic nervous systems become activated placing you in...
Toxic Relationships – Everything You Need To Be Conscious Of
I learned a really interesting thing today. It was almost like an ah-ha moment… We have been talking a lot about domestic violence and the different forms of abuse lately on Conscious Straight Talk With Katie & Lindsey. The topic of toxic people and relationships has come up a lot hence we thought it would be helpful to do an episode just on toxic relationships. So we started researching, thinking about the experiences we have...