How Strong Are Your Bones?
Nov29

How Strong Are Your Bones?

Posted on Nov 29, 2024

Osteoporosis is a silent epidemic that affects millions of people, particularly women over 50. In fact, it’s estimated that 50% of women over the age of 50 will break a bone due to osteoporosis in their lifetime. The crazy news is that many of these fractures are entirely preventable!! One of the most common misconceptions surrounding bone health is the belief that simply consuming more calcium will keep your bones strong....

Read More
24 Reasons to Be Thankful in 2024
Nov02

24 Reasons to Be Thankful in 2024

Posted on Nov 2, 2024

Can you feel? It’s everywhere! Thankfulness is in the air, and Vitamin G is flowing freely – let the season of Thanksgiving Begin! Gratitude is a game-changer. When we practice it, we open ourselves up to a positive mindset and an appreciation for all the good that surrounds us. I truly believe that getting that daily dose of Vitamin G is essential! As I reflect on this year, my heart is full of gratitude for the blessings, both big...

Read More