How Strong Are Your Bones?

Posted on Nov 29, 2024

Osteoporosis is a silent epidemic that affects millions of people, particularly women over 50. In fact, it’s estimated that 50% of women over the age of 50 will break a bone due to osteoporosis in their lifetime. The crazy news is that many of these fractures are entirely preventable!! One of the most common misconceptions surrounding bone health is the belief that simply consuming more calcium will keep your bones strong....