What Is Post-Traumatic Growth?
Dec15

What Is Post-Traumatic Growth?

Posted on Dec 15, 2024

We have all heard of PTSD and C-PTSD. But have you heard about Post-Traumatic Growth yet?! Post-Traumatic Growth (PTG) is the idea that, while trauma often causes immense pain and suffering, it can also serve as a catalyst for profound personal growth. As I always suggest, a small shift in perspective can be an entire game changer… Unlike Post-Traumatic Stress Disorder (PTSD), which focuses on the negative effects of trauma, PTG...

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4 Ways To Stay Consciously Calm This Holiday Season`
Dec02

4 Ways To Stay Consciously Calm This Holiday Season`

Posted on Dec 2, 2024

The holiday season can be a time of joy and connection, but it can also bring up feelings of stress, anxiety, and even trauma for some people. For those who have experienced loss, hardship, or other difficult circumstances, the holidays may be a bit overwhelming rather than a time for celebration. Staying consciously calm can be a challenge! To help lower trauma and cultivate a sense of well-being during this time, here are four tips...

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