The Link Between Perimenopause and Thyroid Conditions
Mar17

The Link Between Perimenopause and Thyroid Conditions

Posted on Mar 17, 2025

Perimenopause is the transitional phase leading up to menopause, typically occurring in women in their 40s or early 50s (mine started at 44). During this time, hormonal changes—especially fluctuations in estrogen and progesterone—can lead to a variety of physical and emotional symptoms that can leave you feeling like you are crazy and hopeless.  While many of these changes are expected, what some women may not realize is that...

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My Transformative Past Life Regression Therapy Session with Raphael
Mar10

My Transformative Past Life Regression Therapy Session with Raphael

Posted on Mar 10, 2025

Nestled in the canyons of Topanga, CA is one of the most peaceful, healing places I have visited in a long time. I recently had the privilege of experiencing a past life regression therapy session with Raphael of Insouluminate.com, and it was nothing short of transformative. If you’re someone who is curious about exploring past lives and their impact on your current life, I can’t recommend this experience enough. I went in wanting to...

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Why Sleep is Crucial for Trauma Recovery
Mar03

Why Sleep is Crucial for Trauma Recovery

Posted on Mar 3, 2025

When healing from trauma, one of the most important, yet often overlooked, components of recovery is sleep. And let’s be honest, in today’s fast paced society, sleep is something most of us get little of! While therapy, exercise, and mindfulness practices are essential, quality sleep is just as vital for your mental, emotional, and physical well-being. Trauma impacts the nervous system, making it crucial to prioritize restful sleep to...

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