Why Sleep is Crucial for Trauma Recovery

Posted on Mar 3, 2025

When healing from trauma, one of the most important, yet often overlooked, components of recovery is sleep. And let’s be honest, in today’s fast paced society, sleep is something most of us get little of! While therapy, exercise, and mindfulness practices are essential, quality sleep is just as vital for your mental, emotional, and physical well-being. Trauma impacts the nervous system, making it crucial to prioritize restful sleep to...