What Is Holistic Medicine & How Will It Change The World?

Posted on Mar 11, 2024 | 0 comments

We’ve talked about the power of holistic healing before, but I still get asked all the time what exactly is holistic medicine and why is everyone talking about it?

So I tell them the truth – holistic medicine is about getting to the root of the health problem creating ultimate wellbeing, while western medicine is about treating each symptom alone and without concern of what else is going on within.

Holistic healing is an approach to health and wellness that considers the whole person – body, mind, spirit, and emotions – in the pursuit of optimal well-being. It recognizes the interconnectedness of all aspects of an individual’s life, that trauma can create physical dis-ease in the body. Holistic healers aim to restore balance and harmony within to promote healing.

At its core, holistic healing emphasizes the importance of treating the root causes of illness rather than just addressing symptoms. It recognizes that physical ailments often have underlying emotional, psychological, or spiritual components that must be addressed for true healing to occur. By taking a comprehensive approach to health and wellness, holistic healing seeks to empower individuals to take an active role in their own healing journey and make informed decisions about their health.

How Holistic Medicine Can Be Life Changing

One of the key principles of holistic medicine healing is the belief in the body’s innate ability to heal itself given the right conditions. This principle is supported by evidence from fields such as psychoneuroimmunology, which explores the connection between the mind, emotions, and immune system. Holistic healing practices such as acupuncture, meditation, yoga, and herbal medicine aim to support the body’s natural healing processes and promote overall well-being.

Holistic healing also emphasizes the importance of addressing lifestyle factors such as diet, exercise, sleep, and stress management in promoting health and preventing illness. By adopting healthy lifestyle habits and making conscious choices about what we eat, how we move, and how we manage stress, we can optimize our health and vitality and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

In addition to physical health, holistic healing recognizes the importance of mental, emotional, and spiritual well-being in promoting overall health and vitality. Practices such as mindfulness meditation, journaling, therapy, and spiritual counseling can help individuals address issues such as anxiety, depression, trauma, and existential questions, leading to greater inner peace, resilience, and fulfillment.

Holistic Medicine Connection

I love that holistic healing emphasizes the interconnectedness of all living beings and the importance of environmental stewardship in promoting health and well-being. By adopting sustainable practices and fostering a deeper connection with nature, we can support not only our own health but also the health of the planet and future generations.

Holistic medicine healing offers a comprehensive approach to health and wellness that recognizes the interconnectedness of body, mind, spirit, and emotions. I have understood this and lived this way for my entire life, raising 4 healthy children with these methods and mindsets.

By addressing the root causes of illness, empowering individuals to take an active role in their own healing, and promoting sustainable practices, holistic healing has the potential to not only transform individual lives but also to save the world by promoting health, harmony, and sustainability for all.

Cheers to your health!

Malibu Mama Loves Xx