Conscious Parenting

Nourishing Your Nervous System: Foods and Habits for Trauma Recovery

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Nourishing Your Nervous System: Foods and Habits for Trauma Recovery

Posted by malibumamaloves on Sep 9, 2024

Nourishing Your Nervous System: Foods and Habits for Trauma Recovery

Trauma doesn’t just affect our hearts and minds, it impacts our entire body, particularly our nervous system. When we experience stress or trauma, our bodies can get stuck in a heightened state of “fight or flight,” leaving us feeling overwhelmed, anxious, or disconnected. Healing the nervous system is a key part of trauma recovery, and a nourishing diet combined with mindful habits...

8 Tips To Survive The Summer With Kids & Trauma

Posted by malibumamaloves on Jul 2, 2024

8 Tips To Survive The Summer With Kids & Trauma

Surviving the summer with your kids while healing from heartbreak, unhealed trauma or new trauma can feel overwhelming, like you are breathing through a straw. But the bright side is that it’s also an opportunity for growth and connection. It took me a minute to shift my perspective there, but it’s true. Believe me, I’ve had my moments where I didn’t think I could carry on, the pain...

How To Get Kids To Eat Healthy

Posted on May 21, 2014

The Nightmare All parents live in fear that their kids are not eating enough or the right things or are eating too much. Some are afraid to give healthy snacks because they don’t want to be the boring parent, some are afraid of the ‘fancy’ snacks but choose to give them anyway – never mind that there are enough preservatives in that bag of cheesy nachos to keep a cat alive for almost 6 years… – but it is in a pretty package and...