Nourishing Your Nervous System: Foods and Habits for Trauma Recovery
Trauma doesn’t just affect our hearts and minds, it impacts our entire body, particularly our nervous system. When we experience stress or trauma, our bodies can get stuck in a heightened state of “fight or flight,” leaving us feeling overwhelmed, anxious, or disconnected. Healing the nervous system is a key part of trauma recovery, and a nourishing diet combined with mindful habits can play a powerful role in this process. Here Are 8...
My Broken Thyroid Update
broken Managing a broken thyroid can be a challenging journey, it’s been a nightmare for me. I’ve recently made some significant strides in my health, and I’ve found a few things that have helped me that I must share with you. Identifying that my thyroid issues stemmed from high stress and complex trauma was a turning point in my healing journey. Understanding the connection between my emotional and physical health has allowed...
8 Tips To Survive The Summer With Kids & Trauma
Surviving the summer with your kids while healing from heartbreak, unhealed trauma or new trauma can feel overwhelming, like you are breathing through a straw. But the bright side is that it’s also an opportunity for growth and connection. It took me a minute to shift my perspective there, but it’s true. Believe me, I’ve had my moments where I didn’t think I could carry on, the pain was so tremendous and strong. Yet the lights of...
5 Signs You Might Be Unknowingly Manifesting Unhealed Trauma
I talk about this all the time – unhealed trauma can unexpectedly resurface, manifesting in ways that may be puzzling. The healing journey is often nonlinear, filled with unexpected challenges. Understanding the signs of unhealed trauma is vital for fostering awareness and growth. Here are five commonly misunderstood behaviors that may indicate unhealed trauma: Interrupting Conversations If you often find yourself interrupting...
Help My Thyroid Is Broken
If you’re struggling with thyroid issues, it’s important to know that you’re not alone—thyroid disorders are quite common and can significantly impact overall health, especially in women over 40. I know, because mine broke. Root cause: Trauma (for me), my cells were not functioning properly anymore. Symptoms: extreme weight gain (or loss in some people. I experienced weight gain) of over 20 pounds almost overnight; brain...
8 Tips To Biohack Your Body Today
Everyone seems to be talking about it… what is this biohack movement? Everyone is very curious about it… how can it help my body reach optimal health? Everyone is ready to try it, are you? Biohacking is the practice of optimizing and enhancing biological (your bodies’) functions through lifestyle changes and technology. Just like there are tons of lifehacks, biohacks are now a thing too that are actually super smart, super health...
What Is Holistic Medicine & How Will It Change The World?
We’ve talked about the power of holistic healing before, but I still get asked all the time what exactly is holistic medicine and why is everyone talking about it? So I tell them the truth – holistic medicine is about getting to the root of the health problem creating ultimate wellbeing, while western medicine is about treating each symptom alone and without concern of what else is going on within. Holistic healing is an approach to...
What Is Biohacking?
There is a new trend in town, one that I believe is here to stay… Have you heard about it yet? It’s all about hacking your biology for a healthier, happier, more productive and beautiful life – Biohacking! You know I love all things holistic, that I believe that body has incredible capabilities to heal itself, to evolve and to thrive. So when I first started hearing about biohacking of course I was fascinated. Let’s take a deeper dive...
My Intention Word For 2024
As we step into the year 2024, amidst the whirlwind of possibilities and uncertainties, it becomes increasingly important to set an intention word to guide us through the journey ahead. In a world characterized by rapid change and unpredictability, the clarity of intention provides the compass, while our intention word offers the resilience needed to weather the storms along the way. An intention word acts as the North Star...
Lessons From 2023
Phew… this year flew by fast and furious!! I can’t believe the holidays are in full swing yet again. During Thanksgiving we were talking all about vitamin G and how blessed we all are. This month, let’s take a look at the lessons we were all taught. In the fast-paced landscape of the modern world, each passing year brings forth its own set of challenges and opportunities, and 2023 was no exception. Amidst the ebbs and flows of life,...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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