My Transformative Past Life Regression Therapy Session with Raphael
Nestled in the canyons of Topanga, CA is one of the most peaceful, healing places I have visited in a long time. I recently had the privilege of experiencing a past life regression therapy session with Raphael of Insouluminate.com, and it was nothing short of transformative. If you’re someone who is curious about exploring past lives and their impact on your current life, I can’t recommend this experience enough. I went in wanting to...
Why Sleep is Crucial for Trauma Recovery
When healing from trauma, one of the most important, yet often overlooked, components of recovery is sleep. And let’s be honest, in today’s fast paced society, sleep is something most of us get little of! While therapy, exercise, and mindfulness practices are essential, quality sleep is just as vital for your mental, emotional, and physical well-being. Trauma impacts the nervous system, making it crucial to prioritize restful sleep to...
My Universal Year 9 Numerology Reading
Something so magical just happened to me that I can not wait until Monday to post this… It must go up today, 2/22/25 – a powerful day in itself! Today I met Gina Roda, the co-founder and Head Coach of Conscious Coaches. She is a transformational coach and mentor, bringing an intuitive approach to understanding the power of numerology. She has empowered and inspired self-care and wellness for individuals for over four decades....
Trauma Recovery: Redefining Self-Care
Healing from trauma is a journey that’s as unique as you are—and it’s not just about bubble baths and face masks! Traditional self-care often focuses on pampering, but for trauma survivors, it’s about going deeper. As a matter of fact, it is about nurturing your body, mind, and soul in ways that actually promote healing, restore safety, and build strength. Self-care for trauma recovery isn’t one-size-fits-all, and it’s time to...
Daily Movement Hacks for Trauma Survivors
Healing from trauma is a deeply personal journey that involves not just emotional and mental recovery but physical well-being too. As a trauma survivor, reconnecting with your body through gentle movement can be an essential part of the healing process. I have found that movement helps release pent-up tension, reduces stress, and restores balance to both the body and mind. If you’re navigating the healing process, these simple...
In The Spotlight: January Media Mentions
January was an exciting month for this brand, with several fantastic features that brought our message of wellness, relationships, and empowerment to new audiences. Here’s a roundup of five media mentions where I was honored to be featured: Counselor Brief: 7 Resources and Strategies for Supporting Clients Facing Domestic Violence I was proud to be highlighted in Counselor Brief, where I share valuable insights and resources for...
Should I Take Colostrum?
I have a new secret weapon in my conscious toolbox – Colostrum!! This one is a game changer. Within 1 week of taking it, my brain fog cleared up, my gut felt lighter almost, I started to lose weight and to actually sleep a little!!! Curious? Well, it’s all natural and is often referred to as holistic “Liquid gold”, it is high on the list for every conscious biohacker – have you heard about Colostrum yet?? Read on to learn more!...
The Power of Breathwork for Trauma Healing: A Survivor’s Guide
Living in Southern California, we’re lucky enough to be surrounded by natural beauty—stunning ocean views, majestic mountains, and a lifestyle that invites moments of calm. Yet, despite the serenity, life’s stresses still catch up with us. For many of us, past experiences, old wounds, and daily pressures leave a mark, making it hard to feel fully present and at peace. Trauma, at any level, has a way of settling into our bodies,...
Unlocking the Power of Blue Scorpion Venom: A Natural Remedy for Conscious Living
You know I am always on the lookout for groundbreaking, natural remedies that promote well-being and elevate holistic healing & conscious living. One such hidden gem gaining attention in health and wellness circles finally here in the USA is Blue Scorpion Venom. Sourced from the rare and resilient blue scorpion (Rhopalurus junceus), this venom is more than just a toxic substance – it’s a potent therapeutic compound with a range of...
Introducing “Ask Lindsey” – Clear Answers with Fresh Perspectives in Santa Clarita Magazine!
This year is all about empowerment for me and it is starting off with a bang!! I’m excited to announce the launch of my brand-new advice column, Ask Lindsey, featured in Santa Clarita Magazine! Life can be full of tough questions and tricky decisions, and sometimes, we all need a little guidance to find the answers. That’s where Ask Lindsey comes in – a space dedicated to offering fresh perspectives and practical advice on a wide...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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