Celebrating Women in History During March
Mar01

Celebrating Women in History During March

As the mother of a daughter, as a business woman, as an influencer, women’s history is a very important topic for me to share about. Women’s rights have come such a long way and are so important that we have an entire month presidentially dedicated to Women’s History, and it starts today March 1! As women’s rights continue to evolve, as we break more glass ceilings, taking the time to remember how it all started, the roots of the...

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The Mystery Unfolds Now On Disney+
Feb25

The Mystery Unfolds Now On Disney+

The Secrets of Sulpher Springs is now unfolding on Disney+ and is the best new family mystery around!! This family mystery binge-worthy show has recently been added to Disney+ so whether you have been following along or just discovering it now, the mystery is waiting for you!! What Is This Family Mystery All About? The Disney show takes place in a beautiful but rundown Inn – The Tremont – in a fictitous, quiet, country town...

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What Really Is PTSD?
Feb22

What Really Is PTSD?

We have been talking a lot about trauma recently. When trauma is left untreated, ignored or mis-understood, something called Posttraumatic Stress Disorder (PTSD) can develop. Sadly, it is estimated that 1 in 11 people will be diagnosed with this in their lifetime. Because the truth is, it does not just affect our veterans, but affects each person who has experienced trauma that has gone untreated. Women are twice as likely than men to...

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How To Understand And Communicate With Difficult People
Feb18

How To Understand And Communicate With Difficult People

Learning to understand difficult people – the non-cooperative people – is only the first step in navigating through life with them. Science has actually shown us that genetics plays a part in how difficult a person is, meaning it is not always the persons fault that they are being difficult. In fact, studies show that 35-50% of a person’s personality is genetic. Have you heard of the Serotonin Transport Gene? We all know...

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Understanding The 4 Types Of Difficult People
Feb15

Understanding The 4 Types Of Difficult People

We all know at least one – at work, at home, at school, in our community… difficult people are everywhere! They come in all different shapes and colors and are designed to look just like non-difficult people!!! On some days it can seem like we are surrounded by them!! Difficult people are irritating, frustrating and down-right exhausting. But they are part of life. And they must face their own demons. As a conscious life coach,...

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A Conscious Beauty Review On Esthetic Couture
Feb11

A Conscious Beauty Review On Esthetic Couture

You know I am always on the lookout for the next greatest conscious beauty hack that will make our lives easier and be all around beneficial. My schedule may be overflowing, but I still like to look and feel my best, right?! I’m so glad I cound Esthetic Couture… One thing I can never live without but does take a few minutes everyday is mascara. I’ve reviewed other mascaras before, I’ve admitted I’m never seen without it on...

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My Experience With Moving The Human Spirit TICB Course
Feb08

My Experience With Moving The Human Spirit TICB Course

Recently I started on a new journey with Moving The Human Spirit in their Trauma Informed Coaching Basics (TICB) course. I have found it to be such an incredible, life-changing experience that I can not wait to take their Trauma Informed Coaching Certification course starting next week to get more in depth on trauma coaching. But first, I want to share my experience with this course with you. It was so packed with power and invaluable...

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5 Reasons To Plan A Disney Date Night
Feb04

5 Reasons To Plan A Disney Date Night

I thought I was super cool coming up with a new thing last week creating a whole Disney Date night with my littles and The Secrets of Sulpher Springs… I talked about it all week getting excited for the next episode which aires on Disney Fridays at 8pm and is our Disney Date Night. Until the 12-year-old informed me mid-week, Mom that is a real thing that one person will take the person the like for a surprise to Disneyworld on a Disney...

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10 Things You Never Knew About Trauma And PTSD
Feb01

10 Things You Never Knew About Trauma And PTSD

In the spirit of keeping the Trauma Awareness alive, today I want to share 10 things I bet you never realized about trauma and PTSD (Post Traumatic Stress Disorder). Many think immediately of veterans or victims of horrible crimes when we hear these two words, but the sad reality is that trauma wears many hats and many times gets left untreated leading to PTSD which can turn into complex PTSD. It is reported that 70% of adults in the...

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 New On Disney Now – The Secret of Sulpher Springs
Jan28

 New On Disney Now – The Secret of Sulpher Springs

Every so often a show comes along that is sooo good I just have to share it! My kids are middle school age now so finding a show that we can all watch together is tricky. And hey, we all need a break from our hustle for a bit, right?!! So when Disney Channel PR contacted us to check out a new show, I was on the fence. But in the interest of finding something we can all enjoy, I decided to take a peak. I was able to download Disney Now...

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