Goodbye 2019
Dec31

Goodbye 2019

I used to think that the older I got, the more peaceful and easier my life would be. As I became wiser, I would find peace and make better choices leading to happiness. Right? Well they forgot to mention all of the curve balls life throws at you and boy has the universe had a lot in store for us this past year… Peaceful? Hah, I don’t even know what that is anymore!! Let’s see, we started off 2019 with a bang and very positive. Being a...

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5 Ways To Be Conscious This Holiday Season
Dec23

5 Ways To Be Conscious This Holiday Season

The holiday season comes and goes so quickly and often leaves us (well me anyway) in a whirlwind! The gifts, the amazing food, the events… there is so much to see and do it can often times overwhelm us. Something I started doing 4 years ago was setting intentions for the New Year. You can read about that here (and I would love to have you join me this year in doing it on January 1, 2020!!) but today I want to talk applying that to...

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Domestic Violence During The Holidays
Dec16

Domestic Violence During The Holidays

Some say the holidays are the best time of year. All of the gift giving, socializing with friends and family, the foods, the festivities, seeing our children’s eyes light up in joy, the decorating, our own expectations… it all brings an air of mystery and fun. Of course along with this comes all of the pressures for everything to be just right – financial pressure, getting the right gift pressure, serving the right foods and...

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Conscious Party Food Ideas Sure To Please Any Crowd
Dec09

Conscious Party Food Ideas Sure To Please Any Crowd

With the holiday season in full swing, I’m very conscious of all of the heavy party foods I love and have a hard time eating in moderation…!! They seem to be everywhere I look!! And though they are delicious, often times I feel so heavy and just ugh.. afterwards, you know what I mean? So this year, as friends stop by and I entertain more, I have been trying different, more conscious versions of our favorites and have been pleasantly...

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8 Holiday Gifts For The Conscious Mom 2019
Dec05

8 Holiday Gifts For The Conscious Mom 2019

Gift giving is one of my favorite things to do. I love thinking about the person and coming up with something that would make them smile. Choosing just the right gift for mom is a very important part of the holidays. You know what your mom likes the best, but just in case you need a little guidance – here are some fantastic ideas I know you can customize to make perfect for her! 8 Holiday Gifts For The Conscious Mom 2019 A Vacation!...

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5 Ways To Stay Healthy This Winter
Dec02

5 Ways To Stay Healthy This Winter

The winter season is here and as always kicks off in lots of excitement with the holidays. It is a long season in which colds, flus, stomach and throat viruses all seem to flourish. I’ve spent many winters on both US coasts at this point and I can tell you from North to South, East to West, winter brings a chill, crazy weather patterns and that icky feeling at some point to almost everyone! No one can escape it. Many of us fall off...

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