5 Ways To Talk To Kids About Depression
Apr26

5 Ways To Talk To Kids About Depression

Posted on Apr 26, 2021

Talking to your kids about depression and mental illness, no matter what age they are, is a very daunting task. But the reality is, with the onset of quarantine, depression and teen suicide rates are soaring higher than ever, making it really important for us as parents to be addressing this with our kids, no matter how difficult it is. Millions of people struggle with depression every year making it imperative for us to talk to our...

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6 Tips For Working With Difficult People
Apr19

6 Tips For Working With Difficult People

Posted on Apr 19, 2021

We have talked before about understanding and communicating with difficult people; learning to work with them is just the next step. Knowing that 85% of our financial success is due to our personal skills, it is important to keep learning and understanding difficult people – because they are everywhere!!! You can read here more about the science and genetics behind difficult people. In an effort to understand them which will allow us...

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A Review Of The Trauma Informed Coaching Certification Course With MTHS
Apr12

A Review Of The Trauma Informed Coaching Certification Course With MTHS

Posted on Apr 12, 2021

I recently completed the Trauma Informed Coaching Certification Course with Moving The Human Spirit – the only ICF accredited trauma informed coaching certification process in the world. After years of healing, learning, growing, sharing, I finally found a certification and a group of people that would change my life and allow me to be a part of changing your life. It was really powerful and I want to share this journey with you. I...

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What You Need To Know About Kids And Depression
Apr05

What You Need To Know About Kids And Depression

Posted on Apr 5, 2021

It is natural for kids to experience emotional ups and downs just like adults. They, like us, have good days and bad days, positive thoughts and negative ones. But when these feelings and thoughts stick around for a long time, it may in fact be depression. The number of children with depression and anxiety is increasing, especially with the onset of quarantine. Currently 4% of children between the ages of 3 and 17 have a diagnosis of...

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The Benefits Of Travel On PTSD and C-PTSD
Apr01

The Benefits Of Travel On PTSD and C-PTSD

Posted on Apr 1, 2021

Science and experience are showing us daily that travel is no longer just for recreation! The evidence suggests that when it comes to recovering from trauma, mental illness or addiction, traveling can have undeniable benefits on PTSD and C-PTSD; on our mental health in whole. Just as different herbal medicines can help relieve and heal our physical pain, travel helps with our mental pain. Travel, stepping outside of your comfort zone,...

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