Conscious Travel for Family & Mama’s Healing: Fall Retreat Guide
Jun30

Conscious Travel for Family & Mama’s Healing: Fall Retreat Guide

Posted on Jun 30, 2025

As autumn approaches, conscious families are seeking more than just a getaway – they want a retreat that nourishes both family bonds and mama’s healing journey. Whether you are local or from afar, I want to share 3 of my favorite local destinations for a fall retreat with a few of my fave tips too! Here’s a curated guide to three trauma-informed, fall-friendly retreats near Malibu in Southern California. Complete with a...

Read More
Conscious Family Biohacking: From Healing Trauma to Boosting Resilience
Jun16

Conscious Family Biohacking: From Healing Trauma to Boosting Resilience

Posted on Jun 16, 2025

In today’s fast-paced world, families are increasingly seeking holistic approaches to wellness that go beyond traditional self-care. Having been raised with a deep respect for natural health and mindful living, I’ve carried those values into how I raise my own children – intentionally and holistically. This naturally led us to the path of conscious family biohacking. What is Conscious Family Biohacking? Conscious family...

Read More
Raising Teens While Navigating Perimenopause: A Conscious Parenting Survival Guide
Jun02

Raising Teens While Navigating Perimenopause: A Conscious Parenting Survival Guide

Posted on Jun 2, 2025

Perimenopause is a profound transition, often misunderstood and under-discussed. Buuutt…. I am right in the thick of it and you know I have to talk about it!! For many women, like myself, it overlaps with another major life chapter: raising teenagers. The result? A unique emotional storm where shifting hormones collide with adolescence’s growing pains. I always like to look at the glass half full though, so for me it’s also an...

Read More