The Importance Of Trauma Awareness
Jan25

The Importance Of Trauma Awareness

When we talk about trauma, most people’s minds go immediately to either physical trauma – breaks, bruises, bleeding or the severe emotional trauma of experiencing an incident or abuse; never realizing the very real and very nasty long-term effects of trauma has on ourselves (trust me, I’ve lived it!). It is one of those difficult topics that people shy away from, wanting to help but having no idea what to do. The unfortunate truth is...

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What Is A Conscious Life Coach?
Jan21

What Is A Conscious Life Coach?

As the wellness industry continues to boom and we all begin to be more aware and enlightened, a newer role has emerged. That of a life coach. When you think about top athletes and their path to success, many attribute it to their coaches, right? Coaching has been around forever, and just as our favorite athletes need their coaches, so do to CEO’s, business executives, moms, dad, everyone really! But what exactly is this life coaching...

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Calling All Coaches – Moving The Human Spirit Part 1
Jan18

Calling All Coaches – Moving The Human Spirit Part 1

A couple of weeks ago I began the Trauma Informed Coaching Basics course with Moving The Human Spirit. It has been such an incredible, transformative experience, I have to share some of it with you! When I first agreed to take this course, I was really nervous. I already had very little time and I did not think I would be able to keep up juggling roles. Not to mention it had been years since I had done any official schooling, which...

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Make 2021 The Year You Take A Self Love Retreat
Jan14

Make 2021 The Year You Take A Self Love Retreat

2020 was such a long year, with so much change, for everyone.  As we are learning to cope, adapt, and grow with all of these changes, self love becomes increasingly more important. It is an essential tool in our conscious living toolbox that needs to be kept sharp and ready. How I like to do that is with a self love retreat. Travel is incredibly healing on it’s own. Family travel has helped myself and my family heal and work through...

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Juggling Roles
Jan11

Juggling Roles

So now that I am continuing my education with movingthehumanspirit.com, momming 2 on my own and trying to keep up with running this business along with day-to-day life, I’m wondering if I can handle it all. And I know I’m not alone. We all juggle many different roles through the course of life, some seasons being far busier than others. I’m in a super busy season where I find myself juggling many roles. Trying to keep up with my kids...

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Tomorrow Is A New Day
Jan07

Tomorrow Is A New Day

2020 was a rough year, for all of us. There was so much change, causing trauma in each and every one of us in a different way. Illness, death, riots, isolation, job loss, homeschooling, fear, anger, depression, anxiety are all circling around us. If we are not careful with our mental health, if we don’t strive to continually seek awareness and positivity, then all can be lost quickly. It is a choice we each have to make. I’m not going...

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Conscious Living Toolbox
Jan04

Conscious Living Toolbox

As we move into the New Year, with our goals and intention word fresh on our minds it is important to make sure our conscious living toolbox is primed and ready! No, I’m not talking about hammers and drills. I’m talking about your conscious toolbox. How you keep yourself on track, healthy and aware; mentally, emotionally and physically. While we talk more about awareness, an important tool in our conscious living toolbox, we need to...

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Welcome 2021!
Jan01

Welcome 2021!

It’s here, it’s here, it’s finally here!! 2021, a brand-new year! Are you as glad as I am that a new year has started? Are you as excited? 2020 brought so much change, both devasting and positive. Yesterday we said goodbye 2020 and to all of that. Looking back, my word of intention was acceptance. And once again I am astounded by how much one word chosen before the year began really and truly helped me focus my life and start to...

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Goodbye 2020
Dec31

Goodbye 2020

What a year 2020 has been… All too often we are set on autopilot and glide from one thing to the next without any reflection under the guise that we are soooo busy. Doing this prevents us from accomplishing our goals and reaching our true purpose while keeping us busy without intention.  We forget to stop and think about where we have been, what we have learned and how that has brought value to ours and other’s lives. I did a lot of...

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Take A Look
Dec28

Take A Look

As 2020 is winding down to a close, I like to take some time to review the year and check in with myself. I feel like the years go by so fast now and if I don’t continually grow awareness of my life, it can quickly pass me by! You know what I mean?! And what an interesting year 2020 has turned out to be. We are living through a plague; we are surviving riots, fires; finding our way through all of the fake news and media; we are...

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