9 Tips To Healthier Self-Confidence

Posted on Sep 9, 2014

  Self-confidence plays an essential role in every facet of our lives, yet so many people struggle to master it. From finding your place in gym class or math to your first date, first interview, first disagreement with your co-worker, boss, child or spouse, or learning to ride a bicycle, self-confidence is important to surviving all of these tasks. But here is what we do not realize. We put so much faith and stock in what other...

Seriously Cool Pet Owner!

Posted on Sep 8, 2014

We went to our fave beach in Malibu last weekend and met one of the coolest pet owners ever! We were in the process of building our own tidal pool when we look over and sitting on a rock not 5 feet away from us was a bearded dragon! Just hangin’ out on the rock there, soaking in the sun and letting the small ocean waves sprinkle her every few minutes! Bearded dragons are not local animals you get to see every day so I was a little...

4 Reasons to Eat Seasonal, Fresh and Local and How

Posted on Sep 7, 2014

Eating fresh, seasonal and local seems to be the trend right now. Everyone is telling everyone to do it! It is funny that prior to the early 1900’s, it was common to base your meal plans around what foods were available within a short distance. I think it is fantastic that we are getting back to that. There are so many benefits from eating fresh fruit and veg when and where they are grown naturally. Nature provides for us better than...

What is in Your Water?

Posted on Sep 5, 2014

So strange to think that in this century, the 21st century, our water can be so contaminated. With everything we know. But it is. With things we don’t know about. Why is it important to drink water? 60% of our body is made up of water. Our body needs water to function, it is the miracle elixir that can sustain us. We can go for weeks without food, but only mere days without water. Through urination, sweating and breathing, each day we...

Video: Get Rid of Toxins

Posted on Sep 5, 2014

The Secret to Prevent Head Lice

Posted on Sep 4, 2014

It is hard to believe that the summer is already over! The first day of school has come. So, too, has the dread of all of the ‘fun’ little bacteria’s and such that will come close to our loved ones! One of the most irritating being head lice. Everyone dread’s that letter coming home, you know the one – we have all gotten it at some time! ‘We regret to inform you that there is a child in the classroom with a case of head lice….’ Ugh…....

Best Bread Recipe Ever

Posted on Aug 27, 2014

Last year Santa bought me a bread machine. I had never considered making my own bread, I mean it is bread right? How could the stuff in the store be bad? So I thought I would stash it in a cabinet and take it out for special occasions. Until I took the time to read the ingredients for the store bought bread I was feeding my family with…. First, the list of ingredients is really long. Second, I could not even pronounce half of the...

Treat Yourself Well – 8 Steps to Better Living

Posted on Aug 24, 2014

his edition is no longer available. Click here to get my newest informational eBook on Kindle – Treat Yourself Well 8 Steps to Conscious Living Life comes at you fast and hard, even more so once you have made the choice to start a family. As rewarding and amazing as raising children can be, it is equally challenging and frustrating. My  8 Steps to Better Living can help. It is easy to fall into unhealthy routines and to ignore...

Powerful Parsley

Posted on Aug 21, 2014

You know those little green flakes that seem to decorate every entrée in restaurants across the U.S. that many people try to avoid? It is actually an herb which packs a seriously powerful punch – Parsley! The most common types of parsley are curly parsley (bright green curly leaves and a more bitter taste) and Italian flat-leaf parsley (smooth, dark green, fragrant leaves) and they are not to be ignored! Parsley has been used...

Wonderful Watermelons

Posted on Aug 20, 2014

Watermelon is one of our families favorite summertime treats. Nothing tastes better than biting into a sticky, sweet, dark pink slice of watermelon on a hot summer’s day! So it was great news for us when I discovered just how beneficial watermelons are to our bodies. Nutritional facts of watermelons. Watermelons have been found to contain significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of...