Gaviota Hot Springs – A Conscious Family Travel Adventure
I love how healing travel, family travel, even day trips are! It is especially cool when you find a little hidden gem not to far away from you that provides an excellent opportunity for a family travel adventure like Gaviota Hot Springs! Recently, my son asked me about The Gaviota Hot Springs in Gaviota, CA – just north of Santa Barbara. So it is not far at all from us down here. I did not even know we had hot springs nearby! I...
22 Signs You Need Inner Child Healing
We all carry our inner child around with us, that little voice deep inside wanting to be heard. Filled with creativity, wonder, opinions and thoughts that many of us don’t ever allow ourselves to explore. When we are disconnected with our inner child, often we feel bored, unenergized, on autopilot just coasting through life. Yet when we are, everything seems incredible and the possibilities are endless. This makes inner child healing...
10 Reasons To Hire A Conscious Life Coach
Whether you are feeling stuck in your life, jumpstarting a new career, embarking on a new life path or dealing with feelings of anxiety and depression, a conscious life coach can help you successfully navigate through this change. No issue is too large or too small to hire a conscious life coach. A good conscious life coach will hold space for you to get clear on what it is you want and then will help you take action to get there in...
Do You Have Unhealed Trauma?
The truth about trauma is that it is a tricky thing. Trauma is unique unto each person as it causes us to change our perception of our realities. Our reactions and belief’s that are created from the trauma are different for each and every one of us. One of the most difficult aspects of trauma is accepting awareness of what happened TO us. Many people experience trauma and go on autopilot for years. They experience frustration,...