Conscious Parenting: What You Need To Know About Mass Shootings
Dec27

Conscious Parenting: What You Need To Know About Mass Shootings

Posted on Dec 27, 2021

As the year is wrapping up, and the threats keep growing, we need to start and keep the conversation on mass shootings going. Can you believe that in the USA in 2021 there were more than 675 reported mass shootings leaving high numbers of folks dead or seriously injured?? I was shocked at that number. As are my children. Are you? Mass shootings are something we need to be aware of and as conscious parents we need to talk to our kids...

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10 Tips To Stay Consciously Calm During The Holidays
Dec20

10 Tips To Stay Consciously Calm During The Holidays

Posted on Dec 20, 2021

Though the holidays are a magical, wonderous time of year filled with festivities and good cheer; they can also cause many of us incredible stress and anxiety too. Actually, it is reported that more than 64% of North Americans each year experience some form of stress, anxiety or just plain old holiday blues at some point during this magical season. There can be so many reasons to NOT be consciously calm during this holiday season....

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The Power Of Group Healing
Dec13

The Power Of Group Healing

Posted on Dec 13, 2021

In recent years we have seen the trends in mental health leaning towards group healing over one-on-one healing. The word on the power of group healing is spreading quickly, I’m sure you have heard about it. Group therapy is a form of psychotherapy where participants work in groups rather than speaking directly to a therapist 1 on 1 and provides powerful group healing. They are often about one particular experience type that many may...

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When The Bullying Happens At Home
Dec05

When The Bullying Happens At Home

Posted on Dec 5, 2021

School yards and work spaces are not the only areas that bullying can occur in. Sometimes the bully lives right within your own home. Sometimes the bully is someone who is supposed to love you, care for you, protect you. Contrary to popular belief, bullying does not go away with acne, age or adolescents. Why Does Bullying Happen at home? Often times, bullying is a sign of unhealed childhood trauma in an adult who has never learned how...

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