The Connection Between Gut Health, Trauma, and Perimenopause

Posted on Aug 11, 2025

In recent years, science has uncovered a powerful link between the gut, brain, and hormones – especially relevant for women navigating trauma recovery and the turbulent transition of perimenopause. At the heart of this connection lies the gut-brain axis, a complex communication system between your digestive system and central nervous system. Understanding how gut health influences hormone regulation, mood, and trauma healing was...