12 Weeks to a Flawless Fanny – Week 4
With monsoons on our weather forecast, we are back to workout inside this week. The Spot in Westlake has taken us in for our 4th week of the 12 Weeks to a Flawless Fanny. Thanks to all of the trainer’s at The Spot, Aime The Butt Babe included, we have a dry place to workout! I am really proud of you for continuing on this journey with me! Weeks 1, 2 & 3 have been great and I am already starting to see some results. Again,...
12 Weeks to a Flawless Fanny – Week 3
We lucked out and had a gorgeous day in Malibu today! We are able to shoot our workout out here on the cliffs in #Malibu! The ocean waves make a great background as we find out what the Week 3 Exercises are. If you missed weeks 1 and 2 that’s ok. Head over and start there! Again, please make sure you check with a doctor as to if this workout is safe for you. Not every exercise works for every person! Also don’t forget to stretch both...
The Butt Babe
That is Aime in the photo above, The Butt Babe. Aime is an incredible personal trainer who works with many performers, execs and plenty of parents who want to stay (or get!) in shape. She came highly recommended to me and I am so glad that I made the call to her. While putting on a pair of pants the day after Halloween, I noticed there was waaaay more junk in my trunk than normal. Halloween candy is not my friend! I knew I needed some...
12 Weeks to a Flawless Fanny – Week 2.
My legs are sore and it is pouring buckets here in Malibu, but that will not stop me in my quest for a flawless fanny! With all of the mudslides and road closures, we will not be able to workout outside today. So we have come to our neighboring town of Westlake Village to The Spot, home of the Butt Babe Aime, to work our rumps out! We will be adding in some weight this week. Using weight is key to building/shaping our fannies....
12 Weeks to a Flawless Fanny: Week 1 Workout
It is the day before Thanksgiving and I am off to #workout for the first time with the Butt Babe, Aime. We are so lucky to be able to workout in Malibu this morning and I can’t wait. #Malibu is amazing. Please check with your physician to be sure these exercises are safe for you and that what works for us will also work for you. I plan to do a 20 minute yoga routine on my days off to help support change in my body. Be sure to do some...
Help – My Body is Jiggly!
The month of October was seriously bad to my butt! Oh how I claim to hate the Halloween candy until 9pm when I secretly love it. Kids are asleep, a show goes on, wine gets poured and one Halloween small sized candy bar from a bag becomes two bars, then the third bar because after all they are just tiny little bars, right? The next thing I knew, most of the bag was gone (oops, the wine too, wait – do they cancel each other out since it...
Define Your Personal Mission
Last week I talked about Values, and how outlining them in writing is the first step to really and truly getting to know yourself. I hope you have had some time this week to not only think about them, but to write them down. Because now it is time to talk about the next step – defining your mission in life, your purpose! Why do I need a personal mission statement? A mission statement provides clarity while giving you a sense of...
My First Pregnancy Products
Finding out you are pregnant is one of the most exciting things in the world. Getting to buy new products for the upcoming changes to your body makes it that much more thrilling! I had tried a few different things before my bestie (who had already had a child) introduced me to the Mama Mio line. I loved it! The Mama Mio Your Pregnancy Essentials Kit is a great introduction to the fantastic pregnancy products that got me through back...
My Values
At the park last week, while the kids were playing, one of my lovely friends brought up and questioned a list of values that had been suggested to her as healthy. While I think that values are super important to have, I do not think one list works for everyone. Values are incredibly personal and will help to define YOU. So how can someone else’s list work for you? Why do I need values? Listing out your values is a great way to find...
Vitamin D
I grew up in the sunscreen era! Commercial after commercial warned us to stay out of the sun and always wear sunscreen. So I was confused as to why it was bad for me to be vitamin D deficient, just as 85% of the population in the USA is deficient in vitamin D today. Perhaps the commercials were wrong… What is Vitamin D? #Vitamin D has been overlooked for so long, yet is #vital to our #wellness. http://t.co/RtshxalqMd #loveyourself...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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