Conscious Coupling
‘Conscious uncoupling” has been all over the news for months now. But before you can UN something, you must DO something. So I am quite curious as to what ‘Conscious Coupling” is, are you? But first – What is Conscious Uncoupling? Dr. Habib Sadeghi & Dr. Sherry Sami on Conscious Uncoupling: “A conscious uncoupling is the ability to understand that every irritation and argument was a signal to look inside ourselves and...
Color Me Happy
Would you be intrigued if I told you that there is a very simple way to instantly transform (or adjust!) your mood AND the moods of those around you? Would you be even more intrigued if I told you it would cost you nothing? Here’s the secret… Take a Trip to Your Closet!! Yup, that’s right. It is as simple as being aware of what you are wearing, specifically the Color(s) you are wearing. We don’t realize the effect that color has on...
5 Reasons I Dress to Impress Every Day!
Being a stay at home parent is hard. Dressing/feeding/entertaining/cleaning someone else becomes our main focus. It is sooo easy to lose yourself in this process. So here I am to remind you that YOU COUNT TOO! A great way to show the world (and more importantly yourself!) that you are still in there is with your style. Take your 5 Parent Minutes today to think about what it is you really like to wear, what makes you feel good....
Brilliant Wine
Recently I posted a study on my Facebook page in regards to wine being better for us than going to the gym! While this is amazing news, I think we should take a deeper look into what wine does! The Latin Times reports: “Jason Dyck and other science researchers in the University of Alberta in Canada found that red wine, nuts and grapes have a complex called resveratrol which improves heart, muscle and bone functions; the same way...
#HappinessToday Day 7 of Happiness
Wow, did this week go by fast! For 7 days now I have been starting off my day thinking/writing about what gave me happiness the day before, What Makes You Happy. Day 1 and Day 2 were easy, Day 3 a challenge, Day 4 a surprise, Day 5 was simple and Day 6 was a routine day. But Day 7? Day 7, today, I have reviewed the last 6 days. I also did the challenge I posted yesterday, did you? I sat down for 1 full hour and wrote everything that...
#HappinessToday Day 6 of Happiness
It has been 6 days of really thinking about What Makes You Happy. Day 1 and Day 2 were a synch, Day 3 was rough, Day 4 a surprise, Day 5 a nice day and Day 6? Day 6 was Monday Funday! Routine as normal. Everything went off without a hitch. It was insanely hot for this time of year. Today my pool and our air conditioning made me very happy! I am thankful that someone invented these things to keep us cool! While sitting in the cool air,...
#HappinessToday Day 5 of Happiness
What Makes You Happy? I have been reflecting and writing each morning on this topic. Day 1 was a breeze, Day 2 was fun, Day 3 was a challenge, and Day 4 was a little surprise. Day 5, yesterday, was Sunday. We did something together as a family for the first time that I thought was simple yet really fun. We went for a family bike ride! First time since living in CA that ALL of our bike tires were full and both of my children came and...
#HappinessToday Day 4 of Happiness
Today is Day 4 of my exploration into What Makes You Happy? Day 1 was easy, Day 2 was fun, Day 3 a challenge and Day 4? Day 4 was Saturday! Hard to not be happy when the whole family is around and able to go to the beach together. In Malibu. But something unexpected did happen. A new friend of mine stopped by early and had left a belated birthday gift for me. The gift was amazing. But it was the thought that this new friend of mine...
#HappinessToday Day 3 of Happiness
3 days ago I wrote What Makes You Happy? And challenged myself to write each morning what it was that had given me some happiness the day before. Day 1 was fun! Day 2 was easy! Day 3 of Happiness… Hmmmmm… Day 3 was tougher than expected! #HappinessToday #HappinessTips #HappinessHappens http://t.co/fa3PAgDu72 — Malibu Mama Loves (@MalibuMamaLoves) September 13, 2014 Yesterday was a long day! There are very stubborn people...
#HappinessToday Day 2 of happiness
It is the second day of my What Makes You Happy? 7 day #HappinessToday project. What made me happiest yesterday was a little surprise. As I was finishing the dishes, my daughter ran in to the kitchen and grabbed my hand, pulling me outside. At first I was resistant, I wanted to get the dishes finished. But my daughter is nothing if not persistent, and she won, as usual! So I walk outside in a grouchy mood expecting some form of a mess...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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