Conscious Living Vlog – How To Disinfect Our Indoor Air

Posted on Sep 13, 2017

How To Disinfect Our Indoor Air

Posted on Sep 13, 2017

Something that we don’t often think about is the air we breathe and how that affects us. With the introduction of using extremely harsh chemicals in cleaning products, furniture and clothes around the second world war, our homes have been on a steady incline to being very polluted. Indoor air pollution is at an all time high. In fact, as of 2002 it is estimated that 20% of deaths in children under 5 around the world are due to acute...

Conscious Living Vlog – Feeling Beautiful

Posted on Sep 11, 2017

I’m back!

Feeling Beautiful, 5 Easy Ways To Feel It Now!

Posted on Sep 11, 2017

Everybody likes to feel beautiful and attractive – men and women alike. Sometimes we feel like rock stars… and sometimes we don’t. Everybody experiences slumps where we just aren’t feeling it. It is completely normal. The exciting news is that there are several small things we can do for ourselves to change our perception of ourselves in that moment. Because it does come down to our perceptions of ourselves, we can be our own worst...

Conscious Living: Domestic Violence Survivor

Posted on Aug 10, 2017

Check out a little behind the scenes video from my photo shoot with Janet Barnett Lifestyles Photography! It really was life-changing. I can still practice Conscious Living even as a domestic violence survivor and you can too!

7 Ways to Show Support To A Single Mom

Posted on Jul 30, 2017

I have always respected single parents. Parenting is hard enough when there are two parents involved, but when you are maintaining a career, running a household, and being a 24 hour a day taxi service/chef/housekeeper for your kids on your own, that takes parenting to a whole new level. I had always known being a single parent is hard, but I never fully understood how hard until I became one myself 10 months ago. After being a stay at...

Out of the Darkness, Into the Light, Let’s End Domestic Violence

Posted on Jul 7, 2017

I thought it was hard to write the Behind The Scenes post, but this one is proving even more difficult to write. Telling the truth can be really hard sometimes, facing our reality is scary. Speaking up about some things can be overwhelming. But after you take that first step, after you reach out for help for the first time, an incredible sense of relief comes over you. A realization that we are not as alone as we had thought becomes...

Behind the Scenes

Posted on Jun 9, 2017

Behind the scenes, I have been re-learning life, as a single mom. I’m not gonna lie, it has been a really tough transitional period, for all of us. And even though I know it is just a season, one that has nearly passed, it has been an important time for healing, learning, and growth for myself and my children. I have been struggling to figure it all out. To make sense of not only what happened to us, but of what our new future looks...

My 5 Favorite Motivational Quotes

Posted on Mar 13, 2017

We all have our mantra’s, intention words and little sayings that can boost us up when we need it. As time passes, sometimes they can change. But there are a few motivational quotes out there that have withstood the test of time and are every bit applicable in today’s society as they were when they were written. They are quotes that spur conversation, thought and the evolution of humanity. They are quotes that give us a new...

How To Raise A Big Thinker

Posted on Mar 10, 2017

Our children are our future, of course we want what is best for them. But in today’s fast-paced, ever changing, interconnected global society, making the right choices can be really confusing. Let alone raising children while trying to figure it all out day to day and teaching them how to be conscious people… it’s hard to know what to do! So, in my opinion, one of the best gifts we can give our children, one of the most important...