12 Weeks to a Flawless Fanny – Week 12
This is the final week in the 12 Weeks to a Flawless Fanny! It has been so much fun working out with you! Be sure to check here to enter our easy contest to win your own 2 free personal training sessions with Aime, The Butt Babe.
Aime has changed my body. Not only am I looking better, but I am feeling better. I am so excited that I can bring an opportunity to you to feel the same way so head on over to our facebook page and give us a like to enter to win the sessions.
But first, let’s get our workout on! If you are joining us for the first time, start here!
Today we are at the Malibu Pier and it is a beautiful day for our last workout shoot.
If you have been with us from the start, please make sure you check with a doctor as to if this workout is safe for you. Not every exercise works for every person!
Also don’t forget to stretch both before and after!
Drink plenty of water at any time to stay nice and hydrated.
We will need one weight this week. Use a weight that is right for you to start off and don’t be afraid to push yourself a little to try a pound heavier as the week progresses. As you can see in the video, Aime uses an 8lb. weight where I use a 5lb. It is even ok to do this without weight – your results will just take a bit longer. If you don’t have weights handy in the house, go ahead and use a can of food, something that you will be able to hold in your knee easily.
Here we go!
Fire Hydrants with Weight – Get down on all fours. Tuck a weight behind your knee and lift your leg to the side. Do this 15x then switch to do 15 with the other leg.
Donkey Kicks with Weight – Keep the weight tucked into your knee. This time lift the leg straight up in the air behind you. Do 15x, switch legs and do 15 more.
Leg Lift with Weight – Lay flat on your belly. Grab a weight with your feet and bring that weight back to your butt, bending your knee and squeezing your fanny as tight as possible with each lift. Do 15x.
Hip Thrusters with Pulse – Flip over onto your back with your knees bent up. Thrust your hips up, hold, pulse for 4, release and drop back down. Repeat 15x.
Now drink some water and get right back into the next cycle. Remember you want to do 4 complete cycles every other day for this workout.
Food Challenge – Lets work on drinking more water this week!
It is about making time, not having time. Every morning, look in the mirror & tell yourself “You can do this” – MML http://t.co/jeCkPPbLx0 ✩
— Malibu Mama Loves (@MalibuMamaLoves) February 11, 2015
A shoutout to Tristan Hendy, thank you so much for creating the music for this series!
Don’t forget to check out our easy contest! It ends this Saturday – YOU could be working out with #TheButtBabe as early as next week!
Have a peaceful, wonderful day!
Malibu Mama Loves Xx