January 2020 - MALIBU MAMA LOVES

Jan27

7 Ways Travel Is Good For Your Mental Health

Posted on Jan 27, 2020

Just as we need to be conscious of what we are eating – our physical health, we need to be mindful of our mental health. Balance is very important and if any part of ourselves falls out of sync, we may need a reboot. Mental health is never as black and white as we would hope. It takes a lot of learning, understanding, patience and forgiveness to keep ourselves in balance. Today I want to talk about travel and the benefits to...

Jan21

Conscious Parenting: Finding Balance with Self-Love

Posted on Jan 21, 2020

Stop and think for one second. Imagine you are another person in a relationship with yourself. Notice what you say to yourself. How do you treat yourself? How do you speak to yourself? Would you want to be in a relationship with that person? It is quite common, and yes I do this myself on occasion, for people to beat ourselves up with hateful self-talk; have unrealistic expectations causing depression, deprive ourselves of what we...

Jan13

The Fresh Start Effect

Posted on Jan 13, 2020

Whether you are ready for it or it is being forced upon you, fresh starts can be amazing. Tomorrow, my children and I will embark on a fresh start, a new beginning. And the science behind the fresh start effect has me excited. Nervous, scared, anxious… but really excited! What is The Fresh Start Effect? The fresh start effect is the idea that people can disassociate their past performance outcomes finding the motivation to change...

Jan06

20 Ways To Travel Consciously in 2020

Posted on Jan 6, 2020

It’s a new decade and one of the things hot on my mind is how to travel consciously now. I really believe that to stay on a conscious living path, you must travel. See the world, solve problems both for your community and others, experience all life has to offer, meet new people. Being conscious incorporates awareness on so many levels. This is not just about reducing your carbon footprint, or voluntourism (a travel trend to volunteer...

Jan01

My Power Word of Intention For 2020!

Posted on Jan 1, 2020

Happy New Year! Can you believe it is 2020? We are so glad to see 2019 go and 2020 get here. We have so many new exciting things ahead for this year – like moving in 2 weeks. Its time for a fresh start and we are so blessed to have the opportunity to make one together. It’s been a tough road. 2019 threw so many curve balls my way, it did knock me down for a bit. But one word kept me going. My intention word, the one I had set at...