Goodbye 2020
Dec31

Goodbye 2020

What a year 2020 has been… All too often we are set on autopilot and glide from one thing to the next without any reflection under the guise that we are soooo busy. Doing this prevents us from accomplishing our goals and reaching our true purpose while keeping us busy without intention.  We forget to stop and think about where we have been, what we have learned and how that has brought value to ours and other’s lives. I did a lot of...

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Take A Look
Dec28

Take A Look

As 2020 is winding down to a close, I like to take some time to review the year and check in with myself. I feel like the years go by so fast now and if I don’t continually grow awareness of my life, it can quickly pass me by! You know what I mean?! And what an interesting year 2020 has turned out to be. We are living through a plague; we are surviving riots, fires; finding our way through all of the fake news and media; we are...

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Happy Covid Christmas!!
Dec24

Happy Covid Christmas!!

It is sure to be a different type of Christmas this year. I thought I would share a fun little holiday poem I wrote guided a bit by Twas the Night Before Christmas a poem written by Clement Clarke Moore. It’s one of my favorites so I had a bit of fun playing with the words!   ‘Twas the night before our first Covid Christmas, And all through the house, Not a creature was stirring, Not even a mouse.   Our stockings lay...

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Wake-Up – It’s Time For Awareness!
Dec21

Wake-Up – It’s Time For Awareness!

Ever feel like you are just drifting through life, going from one thing to the next on autopilot, just coping… surviving? Especially during the covid quarantine? You are not alone, you know. Many of us do. Even those of us who are already so aware, have seasons of being lost. It’s ok. We just can’t let it go on for too long. To get out of this mode, I do my best to remember to meditate, make conscious, educated choices, and take my...

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What Is Visualization?
Dec17

What Is Visualization?

When you make the lifestyle choice to live consciously, to be more aware, visualization becomes a very important tool in one’s conscious living toolbox. One that most people have not yet woken up to. One that can change your life. What Is Visualization? We have been hearing a lot about it lately, and it is a practice that I use and completely believe in – I’ve shared several stories on how various visualization techniques have...

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What Is Conscious Living?
Dec14

What Is Conscious Living?

As these two words become more mainstream, I get asked this all the time – What is Conscious Living? A simple question with a very powerful answer, one that I love giving because most people don’t yet understand what it is to live consciously. What is Conscious Living? Conscious living is pretty straightforward. It is simply waking up and taking control of your life. When you begin living consciously you start thinking about your...

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Conscious Co Parenting
Dec10

Conscious Co Parenting

Let’s face it, no divorce is easy. And picking up the pieces after can be quite the challenge. Especially when there are children involved. No matter what we do, think or feel, our children are a permanent link to our ex-spouse, making both parents equally important to them. Given that our children are the most important things to us in our lives, we don’t want to cause them any further unnecessary pain, right? Think about yourself....

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Easy Ideas To Start New Conscious Holiday Traditions For Every Single Parent
Dec07

Easy Ideas To Start New Conscious Holiday Traditions For Every Single Parent

There are so many different circumstances that could have landed you where you are, but whatever yours may be, the fact is that we now have single parent households and are facing the holidays. This may bring on a bit of the holiday blues, but it doesn’t have to! This will be my 4th season as a single parent and this year I am looking forward to doing all of the fun new conscious holiday traditions I started a couple of years ago....

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 10 Tips To Ease Your Holiday Blues
Dec03

 10 Tips To Ease Your Holiday Blues

The Holidays are filled with festivities, holiday cheer, jolly music, decadent foods and everyone is supposed to be happy and thankful, right? No pressure at all… just be happy, right? Wrong!! The Holiday Blues are a lot more common than you may realize. In fact, it is suggested that more than 64% of us feel stress, anxiety, depression or some form of sadness during the Holiday season at one point. I know I do. And this year will be...

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