10 Things Happy People Do Everyday

Posted on Nov 1, 2015

Happiness is a choice. Happiness is a way of life. Happiness is a mindset. So why aren’t we all choosing to be happy? Because sometimes the lemons that life throws at us can be really, really sour. And on those days, I am extra conscious of doing these easy 10 things happy people do everyday to give myself a little attitude adjustment!! 10 Things Happy People Do Everyday 1 of 10 Things Happy People Do Everyday Encourage yourself! Look...

Conscious Living with Lindsey in Malibu 10/30/15

Posted on Oct 30, 2015

5 Ways to Make Today Awesome

Posted on Oct 26, 2015

Just as the infinity symbol is never-ending, each moment brings a NEW beginning! Isn’t that great news? That means that the rest of your day will be defined by what you choose to do right now. So in this moment, right now, choose to have a great day! No worries if you need a little encouragement – I got you! Here are 5 Easy Ways to Make Today Awesome! #1 Ways to Make Today Awesome Let the future be your focus, let go of the past....

How to Stop Making Excuses and Start Making Plans!

Posted on Oct 24, 2015

We all have at least one – that elusive dream life/job/mate/trip/shiny object… So why is it very few actually ever achieve their dream? Have you ever heard the saying “We are our own worst enemy”? There is a reason someone said that once and it is because we are. We have these great ideas, these dreams, but we are the first person in line to talk ourselves out of why we can’t possibly, really, actually live our dreams. So we occupy...

The Idea Of Perfection

Posted on Oct 12, 2015

For so many years, I was caught up in the idea that everything had to be perfect. I was fooled into thinking that my happiness relied upon having the perfect parents/body/clothes/friends/career/mate/house/children… the list could go on… And for a long time, I bought it. I all but killed myself trying to have everything be perfect for those I loved. If something went wrong, not to worry, I was an expert at guilting myself because I was...

7 Ways How to Start Choosing Happiness Today

Posted on Oct 11, 2015

Thanks to the Science of Happiness and all of the research that has been done, it is now safe to say that Happiness is a choice. We make choices every day that affect our happiness levels, whether we realize it or not. Confused? If you are able to stay cool even when scared, stressed or angry; if you are able to ask for help when you need it; if you are able to laugh when crying, then YOU CAN get yourself into a much happier state of...

The Science of Happiness

Posted on Oct 4, 2015

For so long now, the field of psychology has been focused on fixing what is wrong with us. Finally, we are seeing a shift in that focus! Scientists are instead studying behaviors that help us flourish. We are now seeing research results on what thoughts and behaviors makes us more productive and happier at work. Surveys asking what makes you feel more fulfilled and how can someone make your experience better are common now. It is...

Conscious Living with Lindsey in Malibu – 7-29-15

Posted on Jul 29, 2015

Join me on the beach in Malibu for a reminder and to see what is going on this week…  

9 Reasons Why Sex is Important

Posted on Jul 13, 2015

  Our bodies are incredible, intricately woven machines of which we need to use every part in order to function optimally. Believe it or not, having sex (or lack thereof) greatly affects out body. Here are 9 Reasons to Have Sex Sex helps your immune system function. Seriously!! Studies have shown that people who have sex 2x a week have higher levels of a certain antibody and take fewer sick days compared to people who are not...

What Conscious Living Means to Me

Posted on Jul 12, 2015

Have you heard about this Conscious Living thing? I know I am just a mom… but I do practice conscious living on a level that works pretty well for my family and I want to share this gift. I find it is a peaceful way of living that brings true happiness to myself and my children – hopefully hubby too. So what exactly do I mean when I talk about conscious living? Here is what conscious living means to me Conscious Living means loving...