12 Weeks to a Flawless Fanny: Week 1 Workout

Posted on Nov 26, 2014 | 0 comments

It is the day before Thanksgiving and I am off to #workout for the first time with the Butt Babe, Aime.

We are so lucky to be able to workout in Malibu this morning and I can’t wait. #Malibu is amazing.

Please check with your physician to be sure these exercises are safe for you and that what works for us will also work for you.

I plan to do a 20 minute yoga routine on my days off to help support change in my body.

Be sure to do some light stretches first. http://t.co/7kUP2uOcbJ #workoutwednesday

— Malibu Mama Loves® (@MalibuMamaLoves) November 26, 2014

Here is the workout I will be doing every other day, starting today, until next Wednesday, when we will begin a new sequence.

• Body weight squats – place feet shoulder width apart. Slowly lower your body with a straight back, make sure your knees do not cross over your toes. Take your time and go as low as you are comfortable with. Do 15 of these.
• Glute bridges – Lie flat on your back. Bring your feet back towards your bottom, raising your knees. Lift the pelvic area and squeeze as you do so, tightening your bottom. Breathe. Lower. Repeat 15 times.
• Kneeling kickbacks – get on all fours, slowly bring one leg in towards your chest and kick straight back. Keep foot flexed and go slow. Breathe! Repeat 15 times, then switch and do the same with the other leg for 15 times.
• Fire hydrants – remain on all fours. Keep knee bent and raise leg to flat with your back. Do this 15 times.
• Rise into downward dog to stretch those legs.

Ok, shake it off a bit. Your legs should be burning and that is ok. They are awakening to being built/shaped/toned. Embrace it, have a drink of water and repeat another 3 times.

Food Challenge this week – Take some time to write a meal plan involving leafy greens at 2 out of 5 meals a day.

I hope everyone has a peaceful Thanksgiving filled with love.

Come workout in Malibu with us again next Wednesday!

Malibu Mama Loves Xx

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