What Is Visualization?
When you make the lifestyle choice to live consciously, to be more aware, visualization becomes a very important tool in one’s conscious living toolbox. One that most people have not yet woken up to. One that can change your life. What Is Visualization? We have been hearing a lot about it lately, and it is a practice that I use and completely believe in – I’ve shared several stories on how various visualization techniques have...
What Is Conscious Living?
As these two words become more mainstream, I get asked this all the time – What is Conscious Living? A simple question with a very powerful answer, one that I love giving because most people don’t yet understand what it is to live consciously. What is Conscious Living? Conscious living is pretty straightforward. It is simply waking up and taking control of your life. When you begin living consciously you start thinking about your...
Easy Ideas To Start New Conscious Holiday Traditions For Every Single Parent
There are so many different circumstances that could have landed you where you are, but whatever yours may be, the fact is that we now have single parent households and are facing the holidays. This may bring on a bit of the holiday blues, but it doesn’t have to! This will be my 4th season as a single parent and this year I am looking forward to doing all of the fun new conscious holiday traditions I started a couple of years ago....
10 Tips To Ease Your Holiday Blues
The Holidays are filled with festivities, holiday cheer, jolly music, decadent foods and everyone is supposed to be happy and thankful, right? No pressure at all… just be happy, right? Wrong!! The Holiday Blues are a lot more common than you may realize. In fact, it is suggested that more than 64% of us feel stress, anxiety, depression or some form of sadness during the Holiday season at one point. I know I do. And this year will be...
A Very Covid Thanksgiving
Happy Thanksgiving! I wanted to take this time to share a poem with you that I have written, to help my children understand that hope is alive, that good things will come, that through understanding there will be awareness. We hope you have a wonderful day today, and I hope this sparks a little thought and lends a little hope to you. Thanksgiving 2020 is sure to be a most unusual day, As many families give thanks in a new and...
5 Tips To Keep A Conscious Mindset During The Covid Holidays
The holidays are indeed upon us and as with everything in 2020, I’m sure they will prove to be most unusual for sure. With Thanksgiving just days away, many people’s plans are still up in the air, confused as to how to create a special day for our families in this strange new normal of Covid Quarantine. Maintaining a conscious mindset can be hard, but it is entirely possible! The memes have been entertaining, the news has been...
The Truth About Trauma
Trauma is another one of those words that sparks a lot of misconception. Often when we hear the word trauma we think immediately of someone being beaten or abused in some devastating way or some extreme, highly stressful circumstance. Which stems from trauma being defined as a deeply distressing or disturbing experience. Turning on the news now, and even just checking out your social media, we see all kinds of violent tragedies...
Depression Vs. Sadness
What You Need To Know Each and every one of us will experience sadness at some point this year. In the USA, around 18 million of us will also experience depression this year. From the outside, sadness and depression can look very similar. Just as the cold and the flu look similar on the outside, right? But they are not! Not at all… in fact, if sadness were to feel like getting a cold, then depression is to feel like getting Covid-19...
The Thing About Depression
This word carries such a stigma within our society – Depression. People want to avoid it and pretend it is not real. And unless you have dealt with it or are close to someone who has, it can be really hard to understand. It is right up there with domestic violence on the list of things people are hesitant to admit and talk about. But we have to keep the conversation going, we have to become aware of the problems plaguing our society....
My Daughter’s Bike – A Story Of Projection
Everyone is abuzz with Thanksgiving this month! I love reading stories of praise and thanks all over social media and hearing them from friends around town. It is great! I have my own bizarre but true story that just recently happened that is just so good, I have to share it with you!! A story of positivity and projection. A story showing that community can come together and create really good things, randomly, with a little...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I am a Mom, true friend, vlogger who travels, raising conscious kids to appreciate life. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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