7 Types Of Toxic Friends To Avoid
You know the ones; the difficult people who seem to be everywhere – at work, in the store, at school, at home… And sometimes our friends are difficult too. For some, it can be really hard to avoid toxic friends. Friendships are an important part of life – they motivate us, teach us, hold us, lift us up, but if you have the wrong type of people in your life, they can do the opposite instead. That is why choosing your friends wisely is...
22 Signs You Need Inner Child Healing
We all carry our inner child around with us, that little voice deep inside wanting to be heard. Filled with creativity, wonder, opinions and thoughts that many of us don’t ever allow ourselves to explore. When we are disconnected with our inner child, often we feel bored, unenergized, on autopilot just coasting through life. Yet when we are, everything seems incredible and the possibilities are endless. This makes inner child healing...
10 Reasons To Hire A Conscious Life Coach
Whether you are feeling stuck in your life, jumpstarting a new career, embarking on a new life path or dealing with feelings of anxiety and depression, a conscious life coach can help you successfully navigate through this change. No issue is too large or too small to hire a conscious life coach. A good conscious life coach will hold space for you to get clear on what it is you want and then will help you take action to get there in...
Do You Have Unhealed Trauma?
The truth about trauma is that it is a tricky thing. Trauma is unique unto each person as it causes us to change our perception of our realities. Our reactions and belief’s that are created from the trauma are different for each and every one of us. One of the most difficult aspects of trauma is accepting awareness of what happened TO us. Many people experience trauma and go on autopilot for years. They experience frustration,...
What Is Inner Child Healing?
You know that little voice inside your head that is reminiscent of you as a child? The one that speaks up when things are not really going right? That is sound of your inner child. No matter how old we grow, we can always hear them. Perhaps our hurt 5-year-old self shows up when your partner works late a lot. Or our misunderstood teenage self comes out when things don’t go the way we wanted at work. Acknowledging and caring for this...
5 Misconceptions About Going To Therapy
More people than ever, worldwide, are currently seeking therapy. Depression, anxiety, anger issues are all on the rise given this pandemic on top of already stressful lives. Yet still there are so many misconceptions about going to therapy that are holding some back from seeking the help they need. Making the choice to reach out for help is the best decision many of us have ever made. So if you are considering therapy, if you are...
15 Signs You Are A Victim Of Gaslighting
Gaslighting is a brutal tool used by toxic people to control and manipulate others to see them as perfect. This tool can make one feel like they are completely crazy, imagining things and their heads are just in a fog spinning all the time. It is completely disorienting. If you are a victim of gaslighting, you will feel dazed and confused after speaking to that person about something you were so sure of. When a person is subject to...
7 Tips for Coparenting With Difficult People
Let’s just face it, coparenting even if the coparents get along great, is hard and filled with compromise, making being a single parent that much more fun. Add in emotion + one person being difficult and coparenting becomes a recipe for disaster. Unfortunately, we have no choice but to continue trying our best on coparenting with difficult people for the benefit of our children. Coparenting with Difficult People Being a very hands on...
What Is Narcissistic Personality Disorder?
Narcissistic Personality Disorder (NPD) is a mental condition giving one an inflated sense of their own importance, a deep seemingly unsatisfiable need for excessive attention and admiration, troubled relationships throughout life, and a complete lack of empathy for others on the outside. On the inside lies a person protecting themselves with an extremely fragile self-esteem that’s vulnerable to even the slightest of criticisms. This...
6 Reasons To Travel While Healing
Travel is a super powerful way to heal the soul, cleanse the mind and to open your heart up. Experiencing trauma is life changing, nothing will be the same as before. As you go on your healing journey, travel is an impactful way to help you understand, rewrite and reclaim control over your life. First you should read this post on 6 ways travel is healing. It will give you a good understanding of why travel is so healing. Here I want...
Share ✩ Explore ✩ Awaken
Hi There! Let's Share ✩ Explore ✩ Awaken together! I’m a Mama, published author, biohacker, and trauma-informed life coach raising conscious kids who truly appreciate our world through travel. Welcome to the Malibu Mama Loves Conscious Living Lifestyle!
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