5 Conscious Foods to Say Yes To

Posted on Jun 8, 2016

My awakening to conscious living and ultimately the completely different, healthy lifestyle I am living now, began with food. As many of you already know, it was when I got pregnant that I really started taking a good look into my health and what was around me. As I learned about how our bodies work and what foods are the best for my body, I became aware of how disconnected we have become from our food, just trusting whatever was on...

Conscious Parenting Why Every Dad Needs A Break

Posted on Jun 5, 2016

Just as each and every one of us Moms need to take a break, so, too, do the Dads! Every Dad loves their families just as much as us Moms do and in today’s society they play a very active part in family and household duties. The modern Dad works as a team with his mate to ensure the families’ health and happiness. So whether you are a stay-at-home Dad, a work-from-home Dad or a career 9-5 Dad, you need to take a break too! Why Every...

The Most Conscious Place to Live

Posted on May 27, 2016

Recently, I met a person at an event who was curious about the whole conscious living concept. We had an interesting conversation and as I was making my exit, he said can I ask you one more question? Of course, I replied. “In your opinion,” he said, “where is the most conscious place in the world to live?” I smiled at him and said “why, right in your own home. How you live your life is up to you and is decided...

5 Interesting Wine Facts You Never Knew

Posted on May 25, 2016

I love a good bottle of wine! And let’s be honest here, a nice glass of wine at the end of the day helps us parents unwind a bit! However wine is complex, and there are lots of interesting wine facts I never knew. 😉 Recently, at a foodie event, I met a professional wine taster and a master sommelier who both totally schooled me on some interesting wine facts that I had never heard before. So in honor of National Wine Day, I am going...

And the Winner is…

Posted on May 23, 2016

Our Minecraft Birthday Party at Kids World LA

Posted on May 18, 2016

  Celebrating birthdays is one of my favorite things to do. I love gathering the friends and parents of my children together to appreciate another year of life, of accomplishments, of growth of the birthday child. Children’s birthday parties are also a great time for parents to get to know each other while their kids have are occupied having fun. But I am not going to lie here. The actual celebrating part is what I like – I...

Treat Yourself Well 8 Steps to Conscious Living

Posted on May 17, 2016

  Today is a great day!! Today I finally get to share with you everything I have been writing about and talking about for the last 2 years in one place!!! My book Treat Yourself Well – 8 Steps to Conscious Living is available as of Today on Amazon! And, as my gift to you for sticking with me on this journey, Treat Yourself Well – 8 Steps to Conscious Living is free for from May 18, 2016 until May 22, 2016 at midnight! I wanted to...

7 Reasons to Renew Your Wedding Vows and How

Posted on Apr 26, 2016

When I became engaged and started the wedding planning, I was torn. I wanted a big wedding with all of our friends and family, but I also wanted a destination wedding – something exotic! Of course, what my mother wanted trumped it all, so a fun, big friends and family affair in Newport, RI it was! And I hoped that on our 10th wedding anniversary, we would have another one, a destination wedding this time. Our 10th wedding anniversary...

5 Reasons to Have a Destination Wedding & Where To Go

Posted on Apr 24, 2016

Our first wedding was in Newport, RI at a venue that my mother had found and fell in love with. I remember it being a fun event that took loads of planning beforehand which left me exhausted afterwards. Now, as I am starting to plan our second wedding (we will be renewing our vows on our 10 year anniversary this September) I think back to everything that went into planning that special day. And though I would not change any of it for...

9 Ways to Find Your Passion Sooner Rather Than Later

Posted on Apr 17, 2016

When we become parents, our passions in life take a back seat, change… or just get forgotten! Not having something of our own to be passionate about in life can leave us feeling bored and unfulfilled, even as busy parents. So carve some time out and try the following exercises to find what makes you passionate as a parent! 9 Ways to Find Your Passion Sooner Rather Than Later Write down all of the things that make you feel something...